From the cookbook High-Protein DASH Meal PrepToasted corn, black beans, cucumber and peppers in a fresh lime dressing. A colorful salad that works as a main or a side.
No meat and no fish, and still 27 g of protein per serving.
27 g of protein and 386 mg of sodium per serving — the figures printed in the book.
15 minutes of prep and 10 minutes of cooking.
The figures printed in the book, worked out from the ingredient list. How we count.
We send it now, so it is with you at the shop and at the stove.

17 g net carbs · 160 mg sodium
30 g+ proteinunder 20 g net carbsunder 300 mg sodium

33 g net carbs · 320 mg sodium
30 g+ protein8 g+ fiber

13 g net carbs · 135 mg sodium
under 20 g net carbsunder 300 mg sodium

15 g net carbs · 195 mg sodium
30 g+ proteinunder 20 g net carbsunder 300 mg sodium