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Turkey Burger Baskets with Molten Cheese

From the cookbook High-Protein DASH Meal Prep
by Andrew Moore
466calories
39 gprotein
31 gnet carbs
315 mgsodium
50 mintotal

Juicy turkey burgers shaped into little baskets and filled with molten cheese.

Freezer-friendly

Keeps 3 days chilled.

Numbers you can cook to

39 g of protein and 315 mg of sodium per serving — the figures printed in the book.

20 minutes of prep

Then 30 minutes of cooking, 50 minutes in all.

The recipe

Turkey Burger Baskets with Molten Cheese

Prep 20 minCook 30 minTotal 50 minServes 4
Servingsmakes 4
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Ingredients

Tap an ingredient to tick it off. Doubling changes the amounts, not the nutrition panel — that stays per serving.

Method

  1. Heat the oven to 400°F (200°C). Grate half the red onion and work it into the turkey with the egg, breadcrumbs and paprika.
  2. Divide the meat into eight and press each against the back of a ladle into a basket. Set them on a lined half sheet pan.
  3. Fill each with ricotta and halved tomatoes and scatter the mozzarella over.
  4. Bake 25-30 minutes, until the cheese blisters and the turkey reads 165°F (74°C) inside. Meanwhile slice the cucumber and the rest of the onion thin into the vinegar to pickle.
  5. Serve the baskets on the warm rice with the drained pickle on top.
Chef’s tipPress the baskets against the back of a ladle; an even wall a centimeter thick stops the filling bursting out.
KeepKeeps 3 days chilled. Freeze raw and bake from frozen: 25 minutes at 350°F (180°C), then 10 at 400°F (200°C).
SwapNo ricotta? Cottage cheese, blended smooth.

Nutrition per serving

The figures printed in the book, worked out from the ingredient list. How we count.

466Calories
39 gProtein
34 gCarbs
31 gNet carbs
3 gFiber
19 gFat
7.5 gSaturated fat
4 gSugars
315 mgSodium
680 mgPotassium

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High-Protein DASH Meal Prep
This recipe is from the cookbook

High-Protein DASH Meal Prep

112 lower-sodium recipes that still taste of something, each with its numbers printed on the page, plus a 30-day plan.

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