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Recipes that fit the way you eat

Every recipe comes from one of our cookbooks, with the numbers printed in the book: protein, carbs, fiber, sodium.

chickenturkeybeefporksalmonfishshrimpeggspastarisottosoupsaladlentilschickpeasmushroomsoatschocolate
All coursesBreakfast 28Lunch 31Dinner 29Snacks 4Sauces & dips 18Desserts 10
Any dietDASH 29Mediterranean 58Anti-inflammatory 28Gluten-free 2430 g protein or more 6215 minutes or less 618 g fiber or more 5430 minutes or less 4810 g net carbs or less 11No cooking 9
Cooking to a number? Set a limitnet carbs · sodium · protein · calories · time

Set the limit your doctor gave you. Every figure below is the one printed in the book — not an estimate from a plugin. How we count.

Recipes with no figure for a limit you set are left out — a blank is not an answer.

28 recipes

Tuna & Avocado Morning Plate with Roast Tomatoes

Tuna & Avocado Morning Plate with Roast Tomatoes

14 min · 34 g protein · 413 kcal

5 g net carbs · 462 mg sodium

30 g+ proteinunder 10 g net carbs

Turkey & Green Bean Caper Bowl

Turkey & Green Bean Caper Bowl

16 min · 36 g protein · 359 kcal

18 g net carbs · 275 mg sodium

30 g+ proteinunder 20 g net carbs

Whipped Cottage Cheese Plate with Roast Tomatoes

Whipped Cottage Cheese Plate with Roast Tomatoes

20 min · 26 g protein · 355 kcal

14 g net carbs · 542 mg sodium

under 20 g net carbs20 min

Zucchini, Carrot & Feta Muffins

Zucchini, Carrot & Feta Muffins

37 min · 18 g protein · 332 kcal

18 g net carbs · 377 mg sodium

under 20 g net carbs

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