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Recipes

Recipes that fit the way you eat

Every recipe comes from one of our cookbooks, with the numbers printed in the book: protein, carbs, fiber, sodium.

chickenturkeybeefporksalmonfishshrimpeggspastarisottosoupsaladlentilschickpeasmushroomsoatschocolate
All coursesBreakfast 29Lunch 34Dinner 28Snacks 4Sauces & dips 4Desserts 13
Any dietDASH 29Mediterranean 58Anti-inflammatory 28Gluten-free 2430 g protein or more 6215 minutes or less 618 g fiber or more 5430 minutes or less 4810 g net carbs or less 11No cooking 9
Cooking to a number? Set a limitnet carbs · sodium · protein · calories · time

Set the limit your doctor gave you. Every figure below is the one printed in the book — not an estimate from a plugin. How we count.

Recipes with no figure for a limit you set are left out — a blank is not an answer.

29 recipes

Spiced Beef & Melting Feta Wrap

Spiced Beef & Melting Feta Wrap

22 min · 29 g protein · 373 kcal

24 g net carbs · 375 mg sodium

Tall Pumpkin Pancakes

Tall Pumpkin Pancakes

22 min · 21 g protein · 431 kcal

41 g net carbs · 140 mg sodium

under 300 mg sodium8 g+ fiber

Turkey & Smashed Avocado Wrap

Turkey & Smashed Avocado Wrap

20 min · 32 g protein · 417 kcal

28 g net carbs · 270 mg sodium

30 g+ proteinunder 300 mg sodium

Turkey Sausage & Egg Breakfast Wrap

Turkey Sausage & Egg Breakfast Wrap

22 min · 26 g protein · 398 kcal

23 g net carbs · 395 mg sodium

Warm Chia Breakfast Bake

Warm Chia Breakfast Bake

40 min · 21 g protein · 339 kcal

25 g net carbs · 185 mg sodium

under 300 mg sodium8 g+ fiber

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