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Recipes that fit the way you eat

Every recipe comes from one of our cookbooks, with the numbers printed in the book: protein, carbs, fiber, sodium.

chickenturkeybeefporksalmonfishshrimpeggspastarisottosoupsaladlentilschickpeasmushroomsoatschocolate
All coursesBreakfast 58Lunch 73Dinner 51Snacks 8Sauces & dips 22Desserts 24
Any dietDASH 28Mediterranean 51Anti-inflammatory 29Gluten-free 3030 g protein or more 8430 minutes or less 728 g fiber or more 6715 minutes or less 3210 g net carbs or less 10No cooking 1
Cooking to a number? Set a limitnet carbs · sodium · protein · calories · time

Set the limit your doctor gave you. Every figure below is the one printed in the book — not an estimate from a plugin. How we count.

Recipes with no figure for a limit you set are left out — a blank is not an answer.

51 recipes

Tuscan White Bean, Chicken & Sausage Stew

Tuscan White Bean, Chicken & Sausage Stew

33 min · 53 g protein · 518 kcal

16 g net carbs · 725 mg sodium

30 g+ proteinunder 20 g net carbs

Whipped Feta, White Beans & Roast Broccoli

Whipped Feta, White Beans & Roast Broccoli

23 min · 25 g protein · 390 kcal

19 g net carbs · 460 mg sodium

under 20 g net carbs8 g+ fiber

Zucchini & Beef Fritters

Zucchini & Beef Fritters

28 min · 51 g protein · 596 kcal

32 g net carbs · 371 mg sodium

30 g+ protein

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