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Recipes that fit the way you eat

Every recipe comes from one of our cookbooks, with the numbers printed in the book: protein, carbs, fiber, sodium.

chickenturkeybeefporksalmonfishshrimpeggspastarisottosoupsaladlentilschickpeasmushroomsoatschocolate
All coursesBreakfast 62Lunch 117Dinner 84Snacks 4Sauces & dips 3Desserts 14
Any dietDASH 4Mediterranean 22Anti-inflammatory 18Gluten-free 810 g net carbs or less 2815 minutes or less 26No cooking 1030 minutes or less 730 g protein or more 38 g fiber or more 1
Cooking to a number? Set a limitnet carbs · sodium · protein · calories · time

Set the limit your doctor gave you. Every figure below is the one printed in the book — not an estimate from a plugin. How we count.

Recipes with no figure for a limit you set are left out — a blank is not an answer.

3 recipes

Classic Tzatziki with Warm Pita

Classic Tzatziki with Warm Pita

13 min · 32 g protein · 437 kcal

39 g net carbs · 494 mg sodium

30 g+ protein13 min

Mackerel & Yogurt Pâté with Lemon and Dill

Mackerel & Yogurt Pâté with Lemon and Dill

10 min · 43 g protein · 434 kcal

11 g net carbs · 390 mg sodium

30 g+ proteinunder 20 g net carbs

Roasted Red Pepper & Yogurt Dip with Sumac

Roasted Red Pepper & Yogurt Dip with Sumac

18 min · 30 g protein · 391 kcal

14 g net carbs · 559 mg sodium

30 g+ proteinunder 20 g net carbs

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