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Roasted Red Pepper & Yogurt Dip with Sumac

391calories
30 gprotein
14 gnet carbs
559 mgsodium
18 mintotal

Roasted red peppers and thick yogurt with garlic, sumac and paprika, topped with feta, walnuts and mint.

Vegetarian

No meat and no fish, and still 30 g of protein per serving.

Numbers you can cook to

30 g of protein and 391 calories per serving — the figures printed in the book.

No cooking

18 minutes of hands-on work, with no stove and no oven.

The recipe

Roasted Red Pepper & Yogurt Dip with Sumac

Prep 18 minServes 1
Servingsmakes 1
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Ingredients

Tap an ingredient to tick it off. Doubling changes the amounts, not the nutrition panel — that stays per serving.

Method

  1. Strain the yogurt in a sieve for 10 minutes; a dip made with strained yogurt holds a spoon, and one made with unstrained slides off the bread.
  2. Pat the peppers dry, then blend them with the garlic, lemon juice and half the sumac until smooth, then fold the purée into the strained yogurt with the feta.
  3. Spread, and finish with the oil, walnuts, mint and the rest of the sumac.
Chef’s tipTen minutes in a sieve. Two tablespoons of whey come out and the dip goes from pourable to spoonable. Nothing else does that.
Make it twoDoubles cleanly and keeps four days. Add the sumac fresh each time — it fades in the fridge.

Nutrition per serving

The figures printed in the book, worked out from the ingredient list. How we count.

391Calories
30 gProtein
17 gCarbs
14 gNet carbs
3 gFiber
22 gFat
14 gSugars
559 mgSodium

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Mediterranean High Protein Cookbook
This recipe is from the cookbook

Mediterranean High Protein Cookbook

Thirty-minute Mediterranean cooking built around protein, with a 30-day plan.

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