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Recipes that fit the way you eat

Every recipe comes from one of our cookbooks, with the numbers printed in the book: protein, carbs, fiber, sodium.

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Cooking to a number?

Set the limit your doctor gave you. Every figure below is the one printed in the book — not an estimate from a plugin. How we count.

Recipes with no figure for a limit you set are left out — a blank is not an answer.
All coursesBreakfast 13Lunch 26Dinner 16Snacks & dips 2Dessert 2
Any diet8 g fiber or more 2630 g protein or more 2330 minutes or less 1815 minutes or less 2No cooking 210 g net carbs or less 1

26 recipes

Wok-Seared Beef & Cabbage

Wok-Seared Beef & Cabbage

25 min · 27 g protein · 439 kcal

25 g net carbs · 335 mg sodium

8 g+ fiber

Za'atar Chicken & Bulgur Bowl

Za'atar Chicken & Bulgur Bowl

35 min · 43 g protein · 552 kcal

36 g net carbs · 170 mg sodium

30 g+ proteinunder 300 mg sodium8 g+ fiber

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