Recipes

Recipes that fit the way you eat

Every recipe comes from one of our cookbooks, with the numbers printed in the book: protein, carbs, fiber, sodium.

59 recipes

Baked Feta & Tomato Pasta with Chicken

33 min · 33 g protein · 452 kcal

33 g net carbs · 320 mg sodium

30 g+ protein8 g+ fiber

Baked Orange Quinoa with Yogurt & Almonds

30 min · 25 g protein · 496 kcal

65 g net carbs · 50 mg sodium

under 300 mg sodium8 g+ fiber

Baked Protein Oats with Blueberries

30 min · 24 g protein · 533 kcal

67 g net carbs · 205 mg sodium

under 300 mg sodium8 g+ fiber

Banana, Oat & Dark Chocolate Bars

40 min · 14 g protein · 588 kcal

70 g net carbs · 5 mg sodium

under 300 mg sodium8 g+ fiber

Beef & Fennel Ragù over Farro

35 min · 38 g protein · 525 kcal

46 g net carbs · 285 mg sodium

30 g+ proteinunder 300 mg sodium8 g+ fiber

Burst Tomato & Red Lentil Soup

30 min · 26 g protein · 552 kcal

59 g net carbs · 200 mg sodium

under 300 mg sodium8 g+ fiber

Butter Bean & Leek Gratin with Dill

40 min · 27 g protein · 495 kcal

45 g net carbs · 445 mg sodium

8 g+ fiber

Chicken Fried Rice

25 min · 38 g protein · 563 kcal

57 g net carbs · 425 mg sodium

30 g+ protein8 g+ fiber

Chocolate Granola Cups

30 min · 12 g protein · 339 kcal

41 g net carbs · 20 mg sodium

under 300 mg sodium8 g+ fiber

Creamy Lemon & Ricotta Spaghetti

25 min · 30 g protein · 616 kcal

58 g net carbs · 290 mg sodium

30 g+ proteinunder 300 mg sodium8 g+ fiber

Crisp Chickpeas & Broccoli, Green Tahini

35 min · 29 g protein · 643 kcal

53 g net carbs · 300 mg sodium

under 300 mg sodium8 g+ fiber

Crisp Green Pea & Herb Sticks

35 min · 12 g protein · 269 kcal

25 g net carbs · 10 mg sodium

under 300 mg sodium8 g+ fiber

Crisp Yogurt Waffles with Warm Berries

20 min · 24 g protein · 542 kcal

59 g net carbs · 130 mg sodium

under 300 mg sodium20 min8 g+ fiber

Crispy Potato Waffles with Roast Tomatoes

43 min · 24 g protein · 477 kcal

46 g net carbs · 240 mg sodium

under 300 mg sodium8 g+ fiber

Crispy-Top Mac & Cheese with Broccoli

30 min · 26 g protein · 496 kcal

56 g net carbs · 340 mg sodium

8 g+ fiber

Everything-Chopped Chicken Salad

27 min · 26 g protein · 396 kcal

10 g net carbs · 140 mg sodium

under 10 g net carbsunder 300 mg sodium8 g+ fiber

Freezer Burrito Bowls

35 min · 34 g protein · 518 kcal

51 g net carbs · 125 mg sodium

30 g+ proteinunder 300 mg sodium8 g+ fiber

Ginger Shrimp with Lime & Edamame

27 min · 43 g protein · 466 kcal

34 g net carbs · 220 mg sodium

30 g+ proteinunder 300 mg sodium8 g+ fiber

Greek Baked Beans with Turkey & Dill

40 min · 33 g protein · 584 kcal

49 g net carbs · 265 mg sodium

30 g+ proteinunder 300 mg sodium8 g+ fiber

Green Minestrone with Pistachio Pesto

35 min · 41 g protein · 582 kcal

33 g net carbs · 345 mg sodium

30 g+ protein8 g+ fiber

Harissa Pork with Mint Yogurt

40 min · 56 g protein · 547 kcal

36 g net carbs · 225 mg sodium

30 g+ proteinunder 300 mg sodium8 g+ fiber

Harissa White Beans with Crunchy Crumbs

25 min · 24 g protein · 519 kcal

60 g net carbs · 416 mg sodium

8 g+ fiber

Herb Ranch Crunch Salad

15 min · 28 g protein · 440 kcal

21 g net carbs · 245 mg sodium

under 300 mg sodium15 min8 g+ fiber

Lemon & Olive Chicken Spaghetti

25 min · 35 g protein · 610 kcal

50 g net carbs · 305 mg sodium

30 g+ protein8 g+ fiber

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