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Crispy Tortilla Pizza with Basil & Tomato

394calories
28 gprotein
29 gnet carbs
910 mgsodium
20 mintotal

≈ £1.56 per servingestimated from UK store prices

A tortilla baked crisp first, then spread with a garlicky cottage cheese white sauce, passata, mozzarella and tomatoes, with rocket and basil on top.

High in fibre

8 g of fibre per serving.

Numbers you can cook to

29 g of net carbs and 28 g of protein per serving, with no added sugar — the figures printed in the book.

Ready in 20 minutes

8 minutes of prep and 12 minutes of cooking.

The recipe

Crispy Tortilla Pizza with Basil & Tomato

Prep 8 minCook 12 minTotal 20 minServes 1
Servingsmakes 1
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Ingredients

Tap an ingredient to tick it off. Doubling changes the amounts, not the nutrition panel — that stays per serving.

Method

  1. Heat the oven to 220°C (425°F). Bake the tortilla on a baking sheet for 4 minutes on its own, until it starts to crisp; a base baked under sauce never does.
  2. Blend the cottage cheese with the garlic using a stick blender and spread it over the base as a white sauce. Spoon the passata over, then scatter the oregano, mozzarella and tomatoes.
  3. Bake 6 to 8 minutes, until the cheese bubbles and the edges are golden. Top with the rocket, basil and oil after it leaves the oven.
Chef’s tipFibre first: Eat the rocket from the top first.
KeepBest eaten hot. The base does not reheat well once topped.

Nutrition per serving

The figures printed in the book, worked out from the ingredient list. How we count.

394Calories
28 gProtein
37 gCarbs
29 gNet carbs
8 gFibre
15 gFat
7 gSaturated fat
910 mgSodium

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High-Protein Diabetic Cookbook
This recipe is from the cookbook

High-Protein Diabetic Cookbook

For the newly diagnosed: 100 recipes with the net carbs under each one, and a 30-day plan you cook three times a week.

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