Easy Recipe Today

Baked Feta & Tomato Pasta with Chicken

452calories
33 gprotein
33 gnet carbs
320 mgsodium
33 mintotal

≈ £2.18 per servingestimated from UK store prices

The baked feta pasta that took over the internet, with chicken added: feta and tomatoes roasted soft, then stirred into pasta with fresh basil.

One pan

It all cooks in one pan, so there is very little to wash.

Numbers you can cook to

33 g of protein and 320 mg of sodium per serving — the figures printed in the book.

5 minutes of prep

Then 28 minutes of cooking, 33 minutes in all.

The recipe

Baked Feta & Tomato Pasta with Chicken

Prep 5 minCook 28 minTotal 33 minServes 4
Servingsmakes 4
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Ingredients

Tap an ingredient to tick it off. Doubling changes the amounts, not the nutrition panel — that stays per serving.

Method

  1. Heat the oven to 220°C (425°F). Put the feta in the middle of a 9 by 13 inch (23 by 33 cm) dish and surround it with the tomatoes, garlic and the chicken cut into 3 cm pieces. Pour the oil over.
  2. Scatter the oregano over and roast 25 minutes, until the tomatoes burst, the feta slumps and browns at the edges and the chicken reads 74°C (165°F).
  3. Meanwhile cook the pasta in unsalted water until al dente, keeping a mug of the water.
  4. Crush the feta and tomatoes in the tray with a fork, loosen with the pasta water and fold the pasta in. Finish with the vinegar, basil and pepper.
Chef’s tipRoast the feta until it slumps and browns at the edges, not just until it softens. Those brown edges are where the sauce gets its savor, and it is the step everyone cuts short.
KeepKeeps 3 days chilled. Freezes 2 months. Warm a portion in a covered dish in a low oven, or 60 seconds in a microwave.
SwapNo feta? Ricotta gives a milder sauce and a third of the sodium.

Nutrition per serving

The figures printed in the book, worked out from the ingredient list. How we count.

452Calories
33 gProtein
41 gCarbs
33 gNet carbs
8 gFibre
18 gFat
4.9 gSaturated fat
8 gSugars
320 mgSodium
1110 mgPotassium

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High-Protein DASH Meal Prep
This recipe is from the cookbook

High-Protein DASH Meal Prep

112 lower-sodium recipes that still taste of something, each with its numbers printed on the page, plus a 30-day plan.

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