From the cookbook High-Protein DASH Meal Prep≈ £2.18 per servingestimated from UK store prices
The baked feta pasta that took over the internet, with chicken added: feta and tomatoes roasted soft, then stirred into pasta with fresh basil.
It all cooks in one pan, so there is very little to wash.
33 g of protein and 320 mg of sodium per serving — the figures printed in the book.
Then 28 minutes of cooking, 33 minutes in all.
The figures printed in the book, worked out from the ingredient list. How we count.
We send it now, so it is with you at the shop and at the stove.

18 g net carbs · 370 mg sodium
30 g+ proteinunder 20 g net carbs

17 g net carbs · 160 mg sodium
30 g+ proteinunder 20 g net carbs

44 g net carbs · 567 mg sodium
30 g+ protein8 g+ fibre

14 g net carbs · 742 mg sodium
30 g+ proteinunder 20 g net carbs
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