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High-Protein DASH Meal Prep

Name: High-Protein DASH Meal Prep
Author: Andrew Moore

by Andrew Moore

112 lower-sodium recipes that still taste of something, each with its numbers printed on the page, plus a 30-day plan.

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High Protein DASH & Blood Pressure Meal Prep

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Cook from this book

112 recipes from this cookbook are on the site, each with its photo and the numbers printed in the book.

Birria-Style Beef Tacos with Dipping Broth

45 min · 36 g protein · 437 kcal · ≈£4.27

33 g net carbs · 235 mg sodium

30 g+ proteinunder 300 mg sodium

Marry Me Chicken Traybake

40 min · 47 g protein · 481 kcal · ≈£2.58

23 g net carbs · 295 mg sodium

30 g+ proteinunder 300 mg sodium

Crispy Oven Chicken Tenders & Oven Chips

40 min · 39 g protein · 486 kcal · ≈£1.57

39 g net carbs · 310 mg sodium

30 g+ protein

Smash Beef Burger Tacos

20 min · 37 g protein · 476 kcal · ≈£2.32

36 g net carbs · 255 mg sodium

30 g+ proteinunder 300 mg sodium

Baked Feta & Tomato Pasta with Chicken

33 min · 33 g protein · 452 kcal · ≈£2.18

33 g net carbs · 320 mg sodium

30 g+ protein8 g+ fibre

Sticky Honey-Garlic Chicken

35 min · 33 g protein · 495 kcal · ≈£2.42

28 g net carbs · 135 mg sodium

30 g+ proteinunder 300 mg sodium

Mexican Beef Tostada Pizza

25 min · 33 g protein · 430 kcal · ≈£1.73

31 g net carbs · 395 mg sodium

30 g+ protein

Fudgy Date & Tahini Brownies

37 min · 5 g protein · 185 kcal · ≈£0.56

20 g net carbs · 20 mg sodium

under 20 g net carbsunder 300 mg sodium

See all 112 recipes from this book →

High-Protein DASH Meal Prep

Cook from this book

Birria-Style Beef Tacos with Dipping Broth

Marry Me Chicken Traybake

Crispy Oven Chicken Tenders & Oven Chips

Smash Beef Burger Tacos

Baked Feta & Tomato Pasta with Chicken

Sticky Honey-Garlic Chicken

Mexican Beef Tostada Pizza

Fudgy Date & Tahini Brownies

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