From the cookbook High-Protein DASH Meal Prep≈ £1.73 per servingestimated from UK store prices
A crisp tortilla base loaded with seasoned beef and tomato, somewhere between a tostada and a pizza. Fun to make and gone in minutes.
The beef keeps 3 days chilled and freezes 2 months; top and bake the tortilla when you eat it, as it goes soft within the hour.
33 g of protein and 395 mg of sodium per serving — the figures printed in the book.
10 minutes of prep and 15 minutes of cooking.
The figures printed in the book, worked out from the ingredient list. How we count.
We send it now, so it is with you at the shop and at the stove.

20 g net carbs · 350 mg sodium
30 g+ proteinunder 20 g net carbs

20 g net carbs · 530 mg sodium
30 g+ proteinunder 20 g net carbs

46 g net carbs · 285 mg sodium
30 g+ proteinunder 300 mg sodium

15 g net carbs · 415 mg sodium
30 g+ proteinunder 20 g net carbs
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