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Mediterranean High Protein Cookbook

Name: Mediterranean High Protein Cookbook
Author: Andrew Moore

by Andrew Moore

Thirty-minute Mediterranean cooking built around protein, with a 30-day plan.

Paperback · £14.99 on Amazon

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Mediterranean High Protein

On the site

Cook from this book

116 recipes from this cookbook are on the site, each with its photo and the numbers printed in the book.

Creamy Tuscan Chicken with Spinach

26 min · 69 g protein · 610 kcal · ≈£2.58

25 g net carbs · 729 mg sodium

30 g+ protein8 g+ fibre

Turkey Shawarma Bowl with Tzatziki

30 min · 55 g protein · 506 kcal · ≈£2.99

35 g net carbs · 292 mg sodium

30 g+ proteinunder 300 mg sodium

Shakshuka with Yogurt & Feta

25 min · 42 g protein · 548 kcal · ≈£2.68

16 g net carbs · 811 mg sodium

30 g+ proteinunder 20 g net carbs

Crispy Chicken Parmesan

24 min · 59 g protein · 572 kcal · ≈£2.99

18 g net carbs · 668 mg sodium

30 g+ proteinunder 20 g net carbs

Almond & Berry Crumble Bars

38 min · 32 g protein · 463 kcal · ≈£1.66

34 g net carbs · 326 mg sodium

30 g+ protein

Avocado & Date Breakfast Bowl

5 min · 38 g protein · 534 kcal · ≈£1.59

32 g net carbs · 403 mg sodium

30 g+ protein5 min

Avocado, Olive & Feta Dip

10 min · 28 g protein · 418 kcal · ≈£1.14

8 g net carbs · 490 mg sodium

under 10 g net carbs10 min

Baked Beef & Mushroom Nests

45 min · 59 g protein · 574 kcal · ≈£2.63

20 g net carbs · 350 mg sodium

30 g+ proteinunder 20 g net carbs

See all 116 recipes from this book →

Mediterranean High Protein Cookbook

Cook from this book

Creamy Tuscan Chicken with Spinach

Turkey Shawarma Bowl with Tzatziki

Shakshuka with Yogurt & Feta

Crispy Chicken Parmesan

Almond & Berry Crumble Bars

Avocado & Date Breakfast Bowl

Avocado, Olive & Feta Dip

Baked Beef & Mushroom Nests

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