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Mediterranean Anti-Inflammatory Meal Prep

Name: Mediterranean Anti-Inflammatory Meal Prep
Author: Elara Veylin

by Elara Veylin

A hundred and twenty science-based Mediterranean recipes for a low-sugar, anti-inflammatory week.

Paperback · £14.99 on Amazon

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Mediterranean Low Carb Anti-Inflammatory

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Cook from this book

120 recipes from this cookbook are on the site, each with its photo and the numbers printed in the book.

Marry Me White Bean Soup

29 min · 25 g protein · 334 kcal · ≈£1.15

36 g net carbs · 640 mg sodium

8 g+ fibre

Lemon-Herb Chicken & Quinoa Bowl with Feta & Olives

35 min · 49 g protein · 622 kcal · ≈£2.78

42 g net carbs · 656 mg sodium

30 g+ protein8 g+ fibre

Pistachio-Crusted Salmon

22 min · 37 g protein · 580 kcal · ≈£4.09

16 g net carbs · 158 mg sodium

30 g+ proteinunder 20 g net carbs

Fudgy Chocolate Brownie with Almond Flour and Walnuts

31 min · 11 g protein · 216 kcal · ≈£0.78

5 g net carbs · 117 mg sodium

under 10 g net carbsunder 300 mg sodium

Almond & Ricotta Cake with Lemon Zest

30 min · 16 g protein · 300 kcal · ≈£1.35

7 g net carbs · 205 mg sodium

under 10 g net carbsunder 300 mg sodium

Almond Crusted Tilapia with Griddled Courgette

27 min · 51 g protein · 544 kcal · ≈£4.18

18 g net carbs · 370 mg sodium

30 g+ proteinunder 20 g net carbs

Apple-Walnut Baked Oatmeal Squares

35 min · 21 g protein · 433 kcal · ≈£0.93

37 g net carbs · 190 mg sodium

under 300 mg sodium8 g+ fibre

Avocado-Lime Mousse with Pistachios and Cocoa

12 min · 14 g protein · 291 kcal · ≈£1.46

13 g net carbs · 35 mg sodium

under 20 g net carbsunder 300 mg sodium

See all 120 recipes from this book →

Mediterranean Anti-Inflammatory Meal Prep

Cook from this book

Marry Me White Bean Soup

Lemon-Herb Chicken & Quinoa Bowl with Feta & Olives

Pistachio-Crusted Salmon

Fudgy Chocolate Brownie with Almond Flour and Walnuts

Almond & Ricotta Cake with Lemon Zest

Almond Crusted Tilapia with Griddled Courgette

Apple-Walnut Baked Oatmeal Squares

Avocado-Lime Mousse with Pistachios and Cocoa

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