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Avocado-Lime Mousse with Pistachios and Cocoa

Name: Avocado-Lime Mousse with Pistachios and Cocoa
Prep time: 9 min
Cook time: 3 min
Total time: 12 min
Yield: 1
Ingredients: 1/2 oz (15 g) pistachios; 2 1/2 oz (70 g) avocado, chopped; 3 oz (80 g) plain Greek yogurt, 0%; 1 tbsp (6 g) cocoa powder; 1 tbsp (12 g) low carb sweetener; 1 tsp (5 ml) vanilla extract; 1 tbsp (15 ml) lime juice; 1 3/4 oz (50 g) strawberries

From the cookbook Mediterranean Anti-Inflammatory Meal PrepBest Seller
by Elara Veylin

291calories

14 gprotein

13 gnet carbs

35 mgsodium

12 mintotal

≈ £1.46 per servingestimated from UK store prices

A smooth mousse of avocado, cocoa, Greek yogurt, vanilla and lime, with toasted pistachios and strawberries.

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Avocado-Lime Mousse with Pistachios and Cocoa

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Made for meal prep

Make 3 at once: it keeps 2 days in the fridge.

Numbers you can cook to

9.3 g of fibre and 291 calories per serving — the figures printed in the book.

Ready in 12 minutes

9 minutes of prep and 3 minutes of cooking.

The recipe

Avocado-Lime Mousse with Pistachios and Cocoa

Prep 9 minCook 3 minTotal 12 minServes 1

Servingsmakes 1

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Ingredients

Tap an ingredient to tick it off. Doubling changes the amounts, not the nutrition panel — that stays per serving.

Method

Toast pistachios in a dry pan for 3 minutes until colored; chop coarsely.
Blitz avocado, plain Greek yogurt, cocoa powder, vanilla extract and low carb sweetener in a mini chopper until smooth, with no lumps. It looks paler and greener than chocolate; chilling darkens it.
Beat in lime juice.
Press baking paper flat onto the mousse’s surface before refrigerating. Scatter pistachios over only at serving. Keep two days with paper flat on the surface; afterward, the colour dulls. Serve cold with a handful of strawberries.

Chef’s tipUse a ripe, soft avocado. A hard one comes out lumpy and tastes green, not of chocolate.

KeepMake 3 at once · fridge 2 days