Recipes

Recipes that fit the way you eat

Every recipe comes from one of our cookbooks, with the numbers printed in the book: protein, carbs, fibre, sodium.

Creamy Tuscan Chicken with Spinach

26 min · 69 g protein · 610 kcal · ≈£2.58

25 g net carbs · 729 mg sodium

30 g+ protein8 g+ fibre

Marry Me White Bean Soup

29 min · 25 g protein · 334 kcal · ≈£1.15

36 g net carbs · 640 mg sodium

8 g+ fibre

Turkey Shawarma Bowl with Tzatziki

30 min · 55 g protein · 506 kcal · ≈£2.99

35 g net carbs · 292 mg sodium

30 g+ proteinunder 300 mg sodium

Lemon-Herb Chicken & Quinoa Bowl with Feta & Olives

35 min · 49 g protein · 622 kcal · ≈£2.78

42 g net carbs · 656 mg sodium

30 g+ protein8 g+ fibre

Shakshuka with Yogurt & Feta

25 min · 42 g protein · 548 kcal · ≈£2.68

16 g net carbs · 811 mg sodium

30 g+ proteinunder 20 g net carbs

Pistachio-Crusted Salmon

22 min · 37 g protein · 580 kcal · ≈£4.09

16 g net carbs · 158 mg sodium

30 g+ proteinunder 20 g net carbs

Crispy Chicken Parmesan

24 min · 59 g protein · 572 kcal · ≈£2.99

18 g net carbs · 668 mg sodium

30 g+ proteinunder 20 g net carbs

Fudgy Chocolate Brownie with Almond Flour and Walnuts

31 min · 11 g protein · 216 kcal · ≈£0.78

5 g net carbs · 117 mg sodium

under 10 g net carbsunder 300 mg sodium

The recipes on this page, on paperFive cookbooks on Amazon, each with a 30-day meal plan

Best Seller£14.99on Amazon ↗Best Seller£14.99on Amazon ↗£14.99on Amazon ↗£14.99on Amazon ↗£14.99on Amazon ↗

Almond & Berry Crumble Bars

38 min · 32 g protein · 463 kcal · ≈£1.66

34 g net carbs · 326 mg sodium

30 g+ protein

Almond & Ricotta Cake with Lemon Zest

30 min · 16 g protein · 300 kcal · ≈£1.35

7 g net carbs · 205 mg sodium

under 10 g net carbsunder 300 mg sodium

Almond Crusted Tilapia with Griddled Courgette

27 min · 51 g protein · 544 kcal · ≈£4.18

18 g net carbs · 370 mg sodium

30 g+ proteinunder 20 g net carbs

Apple-Walnut Baked Oatmeal Squares

35 min · 21 g protein · 433 kcal · ≈£0.93

37 g net carbs · 190 mg sodium

under 300 mg sodium8 g+ fibre

Avocado & Date Breakfast Bowl

5 min · 38 g protein · 534 kcal · ≈£1.59

32 g net carbs · 403 mg sodium

30 g+ protein5 min

Avocado, Olive & Feta Dip

10 min · 28 g protein · 418 kcal · ≈£1.14

8 g net carbs · 490 mg sodium

under 10 g net carbs10 min

Avocado-Lime Mousse with Pistachios and Cocoa

12 min · 14 g protein · 291 kcal · ≈£1.46

13 g net carbs · 35 mg sodium

under 20 g net carbsunder 300 mg sodium

Baked Apples with Hazelnuts, Oats & Cinnamon

33 min · 12 g protein · 268 kcal · ≈£0.98

29 g net carbs · 30 mg sodium

under 300 mg sodium

Baked Beef & Mushroom Nests

45 min · 59 g protein · 574 kcal · ≈£2.63

20 g net carbs · 350 mg sodium

30 g+ proteinunder 20 g net carbs

Baked Berry Cheesecake Bowl

30 min · 46 g protein · 519 kcal · ≈£2.11

26 g net carbs · 707 mg sodium

30 g+ protein

Baked Feta & Cherry Tomato Pasta

35 min · 49 g protein · 585 kcal · ≈£3.08

44 g net carbs · 567 mg sodium

30 g+ protein8 g+ fibre

Baked Pear & Walnut Cake

38 min · 32 g protein · 483 kcal · ≈£1.82

35 g net carbs · 374 mg sodium

30 g+ protein

Baked Quark Patties with Dill

38 min · 52 g protein · 566 kcal · ≈£2.76

19 g net carbs · 681 mg sodium

30 g+ proteinunder 20 g net carbs

Baked Vegetable & Cheese Frittata

35 min · 49 g protein · 545 kcal · ≈£2.27

14 g net carbs · 688 mg sodium

30 g+ proteinunder 20 g net carbs

Balsamic Turkey Cutlets with Rosemary

20 min · 54 g protein · 479 kcal · ≈£2.86

20 g net carbs · 530 mg sodium

30 g+ proteinunder 20 g net carbs

Banana Protein Ice Cream

8 min · 31 g protein · 415 kcal · ≈£1.08

40 g net carbs · 358 mg sodium

30 g+ protein8 min

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