Recipes

Recipes that fit the way you eat

Every recipe comes from one of our cookbooks, with the numbers printed in the book: protein, carbs, fibre, sodium.

Pistachio-Crusted Salmon

22 min · 37 g protein · 580 kcal · ≈£4.09

16 g net carbs · 158 mg sodium

30 g+ proteinunder 20 g net carbs

Crispy Chickpea Salmon Quinoa Bowl

32 min · 40 g protein · 525 kcal · ≈£3.38

27 g net carbs · 972 mg sodium

30 g+ protein

Crispy Potato Salmon Breakfast Waffle

15 min · 30 g protein · 415 kcal · ≈£3.90

21 g net carbs · 757 mg sodium

30 g+ protein15 min

Crispy Salmon Cucumber Sushi Bowl

32 min · 36 g protein · 589 kcal · ≈£3.35

45 g net carbs · 1045 mg sodium

30 g+ protein

Crispy-Skin Salmon & Cauliflower Rice Bowl

23 min · 35 g protein · 568 kcal · ≈£4.56

9 g net carbs · 192 mg sodium

30 g+ proteinunder 10 g net carbs

Lemon-Dill Salmon with Crushed Potatoes & Cucumber Yogurt

25 min · 35 g protein · 487 kcal · ≈£3.28

32 g net carbs · 110 mg sodium

30 g+ proteinunder 300 mg sodium

Miso Lime Salmon Rice Noodles

18 min · 34 g protein · 558 kcal · ≈£3.46

51 g net carbs · 663 mg sodium

30 g+ protein18 min

Nordic Salmon Buckwheat Cucumber Bowl

35 min · 38 g protein · 572 kcal · ≈£3.49

34 g net carbs · 753 mg sodium

30 g+ protein

Old-Fashioned Salmon Patties with Lemon-Dill Sauce

24 min · 40 g protein · 480 kcal · ≈£2.67

13 g net carbs · 685 mg sodium

30 g+ proteinunder 20 g net carbs

One-Pan Lemon Garlic Salmon with Asparagus

28 min · 50 g protein · 508 kcal · ≈£5.87

8 g net carbs · 710 mg sodium

30 g+ proteinunder 10 g net carbs

Salmon & Green Lentil Bowl

33 min · 51 g protein · 593 kcal · ≈£3.47

40 g net carbs · 185 mg sodium

30 g+ proteinunder 300 mg sodium

Salmon & Sweet Potato Patties

41 min · 41 g protein · 443 kcal · ≈£1.95

36 g net carbs · 560 mg sodium

30 g+ protein

Salmon & White Bean Bowl with Lemon

18 min · 47 g protein · 570 kcal · ≈£3.35

20 g net carbs · 362 mg sodium

30 g+ proteinunder 20 g net carbs

Salmon, Cannellini & Burst Tomato Bake

24 min · 40 g protein · 565 kcal · ≈£3.62

24 g net carbs · 544 mg sodium

30 g+ protein8 g+ fibre

Seared Salmon Sushi Bowl

22 min · 32 g protein · 447 kcal · ≈£3.75

14 g net carbs · 665 mg sodium

30 g+ proteinunder 20 g net carbs

Traybake Salmon with Potatoes

37 min · 37 g protein · 579 kcal · ≈£3.88

27 g net carbs · 303 mg sodium

30 g+ protein8 g+ fibre

Smoked Salmon & White Bean Breakfast Jar

10 min · 28 g protein · 241 kcal · ≈£1.94

23 g net carbs · 850 mg sodium

10 min

Spice-Crusted Salmon Kale Crunch Salad

18 min · 35 g protein · 508 kcal · ≈£3.21

6 g net carbs · 764 mg sodium

30 g+ proteinunder 10 g net carbs

Sticky Glazed Salmon & Bok Choy

22 min · 39 g protein · 498 kcal · ≈£5.16

18 g net carbs · 667 mg sodium

30 g+ proteinunder 20 g net carbs

Turmeric-Ginger Salmon Traybake

26 min · 48 g protein · 619 kcal · ≈£3.38

26 g net carbs · 370 mg sodium

30 g+ protein8 g+ fibre

Turmeric-Ginger Yogurt Dressing

6 min · 4 g protein · 37 kcal · ≈£0.10

2 g net carbs · 15 mg sodium

under 10 g net carbsunder 300 mg sodium