Easy Recipe Today

Salmon & White Bean Bowl with Lemon

From the cookbook Mediterranean High Protein CookbookBest Seller
by Andrew Moore
570calories
47 gprotein
20 gnet carbs
362 mgsodium
18 mintotal

≈ £3.35 per servingestimated from UK store prices

Salmon over lemony white beans with cherry tomatoes and a dill yogurt sauce. One pan, 18 minutes.

One pan

It all cooks in one pan, so there is very little to wash.

Numbers you can cook to

47 g of protein and 570 calories per serving — the figures printed in the book.

Ready in 18 minutes

8 minutes of prep and 10 minutes of cooking.

The recipe

Salmon & White Bean Bowl with Lemon

Prep 8 minCook 10 minTotal 18 minServes 1
Servingsmakes 1
Email me this recipe

Ingredients

Tap an ingredient to tick it off. Doubling changes the amounts, not the nutrition panel — that stays per serving.

Method

  1. Salt the salmon and cook it skin side down in a dry pan over medium-high heat, 4 minutes, then 1 on the flesh, until it just flakes.
  2. Warm the beans in the same pan with half the lemon juice and the pepper, crushing a few.
  3. Whisk the yogurt with the rest of the lemon juice and the oil. Flake the salmon over the beans, spoon the dressing over and add the dill and tomatoes.
Chef’s tipDo not move it. The skin crisps and lets go on its own; nudged early, it tears.
Make it twoDoubles in a wide pan and is as good cold the next day.

Nutrition per serving

The figures printed in the book, worked out from the ingredient list. How we count.

570Calories
47 gProtein
28 gCarbs
20 gNet carbs
8 gFibre
28 gFat
6 gSugars
362 mgSodium

Made it? Tell us how it went

Tap the stars. A few words help the next cook more than you think.

Your rating helps the next cook choose.

Your review appears after we read it. We publish every honest one, good or bad.

Best SellerMediterranean High Protein Cookbook
This recipe is from the cookbook

Mediterranean High Protein Cookbook

Thirty-minute Mediterranean cooking built around protein, with a 30-day plan.

Get this recipe in your inbox

We send it now, so it is with you at the shop and at the stove.

Free: 7 dinners, one shopping list. No deciding at 6pm.Get the free plan

More like this