From the cookbook High-Protein DASH Meal Prep≈ £3.28 per servingestimated from UK store prices
Salmon with lemon and dill, crushed baby potatoes and a cool cucumber yogurt. A fresh fish dinner in 25 minutes.
Keeps 3 days.
35 g of protein and 110 mg of sodium per serving — the figures printed in the book.
10 minutes of prep and 15 minutes of cooking.
The figures printed in the book, worked out from the ingredient list. How we count.
We send it now, so it is with you at the shop and at the stove.

18 g net carbs · 370 mg sodium
30 g+ proteinunder 20 g net carbs

17 g net carbs · 160 mg sodium
30 g+ proteinunder 20 g net carbs

44 g net carbs · 567 mg sodium
30 g+ protein8 g+ fibre

33 g net carbs · 320 mg sodium
30 g+ protein8 g+ fibre
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