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Crispy-Skin Salmon & Cauliflower Rice Bowl

568calories
35 gprotein
9 gnet carbs
192 mgsodium
23 mintotal

≈ £4.56 per servingestimated from UK store prices

Salmon seared until the skin is crisp, over golden cauliflower rice with avocado, celery, rocket and dill.

High in fibre

10.1 g of fibre per serving.

Numbers you can cook to

10.1 g of fibre and 568 calories per serving — the figures printed in the book.

Ready in 23 minutes

13 minutes of prep and 10 minutes of cooking.

The recipe

Crispy-Skin Salmon & Cauliflower Rice Bowl

Prep 13 minCook 10 minTotal 23 minServes 1
Servingsmakes 1
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Ingredients

Tap an ingredient to tick it off. Doubling changes the amounts, not the nutrition panel — that stays per serving.

Method

  1. Pat the salmon dry, sear it skin down in the olive oil 4 minutes without moving, until the skin is crisp and golden, then turn 1 minute and lift out.
  2. Toast the riced cauliflower in the pan with the garlic 5 minutes, until the grains are golden and smell nutty.
  3. Flake the salmon over the warm cauliflower, crisp skin on top so it cannot steam. Set the rocket and avocado round, stir the red wine vinegar into the pan oil, spoon round the edge and scatter the dill. Eat the skin hot; the rest holds a day, celery sticks beside.
Chef’s tipDon't move the salmon for the first 4 minutes. The skin lets go on its own once it is crisp.
KeepBest cooked on the day

Nutrition per serving

The figures printed in the book, worked out from the ingredient list. How we count.

568Calories
35 gProtein
19 gCarbs
9 gNet carbs
10 gFibre
40 gFat
7.5 gSaturated fat
6 gSugars
192 mgSodium

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Best SellerMediterranean Anti-Inflammatory Meal Prep
This recipe is from the cookbook

Mediterranean Anti-Inflammatory Meal Prep

A hundred and twenty science-based Mediterranean recipes for a low-sugar, anti-inflammatory week.

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