Easy Recipe Today

Salmon & Sweet Potato Patties

From the cookbook Mediterranean Anti-Inflammatory Meal PrepBest Seller
by Elara Veylin
443calories
41 gprotein
36 gnet carbs
560 mgsodium
41 minhands-on

≈ £1.95 per servingestimated from UK store prices

Salmon and sweet potato patties with spring onions and dill, browned and then baked, with Greek yogurt, lemon and rocket.

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Made for meal prep

One batch makes 4 servings and keeps 3 days in the fridge and 3 months in the freezer.

Numbers you can cook to

6.3 g of fibre and 443 calories per serving — the figures printed in the book.

41 minutes of work

Plus 20 minutes of chilling.

The recipe

Salmon & Sweet Potato Patties

Prep 12 minCook 29 minChill 20 minHands-on 41 minServes 4
Servingsmakes 4
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Ingredients

Tap an ingredient to tick it off. Doubling changes the amounts, not the nutrition panel — that stays per serving.

Method

  1. Heat oven to 200°C (400°F). Prick sweet potato; microwave 10 minutes until soft; scoop and mash flesh.
  2. Drain and flake the salmon, then mix with the mash, eggs, spring onions, half the dill and oats. Form 8 patties 3/4 inch (2 cm) thick; chill 20 minutes.
  3. Brown in olive oil 2 minutes a side over medium heat; bake on tray 15 minutes until hot through.
  4. Beat remaining dill and lemon juice into yogurt for a sauce; serve two patties on rocket. Keeps three days; freezes three months.
Chef’s tipDon't press the patties in the pan. The oven finishes them, and pressed they crack.
KeepOne batch, 4 servings · fridge 3 days · freezer 3 months

Nutrition per serving

The figures printed in the book, worked out from the ingredient list. How we count.

443Calories
41 gProtein
42 gCarbs
36 gNet carbs
6 gFibre
13 gFat
2.8 gSaturated fat
9 gSugars
560 mgSodium
More like it: Lunch30 minutes or less30 g protein or moreMediterraneanAnti-inflammatory

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Best SellerMediterranean Anti-Inflammatory Meal Prep
This recipe is from the cookbook

Mediterranean Anti-Inflammatory Meal Prep

A hundred and twenty science-based Mediterranean recipes for a low-sugar, anti-inflammatory week.

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