From the cookbook High-Protein DASH Meal Prep≈ £2.32 per servingestimated from UK store prices
The smash burger taco everyone is making: beef pressed onto a tortilla and seared until crisp, then topped with cheese and crunchy slaw.
It all cooks in one pan, so there is very little to wash.
37 g of protein and 255 mg of sodium per serving — the figures printed in the book.
10 minutes of prep and 10 minutes of cooking.
The figures printed in the book, worked out from the ingredient list. How we count.
We send it now, so it is with you at the shop and at the stove.

20 g net carbs · 350 mg sodium
30 g+ proteinunder 20 g net carbs

20 g net carbs · 530 mg sodium
30 g+ proteinunder 20 g net carbs

46 g net carbs · 285 mg sodium
30 g+ proteinunder 300 mg sodium

15 g net carbs · 415 mg sodium
30 g+ proteinunder 20 g net carbs
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