From the cookbook High-Protein DASH Meal Prep≈ £2.42 per servingestimated from UK store prices
Chicken thighs roasted in a sticky honey and garlic glaze with green beans on the same baking tray. Sweet, savoury and almost no washing up.
It all cooks on one baking tray, so there is very little to wash.
33 g of protein and 135 mg of sodium per serving — the figures printed in the book.
Then 25 minutes of cooking, 35 minutes in all.
The figures printed in the book, worked out from the ingredient list. How we count.
We send it now, so it is with you at the shop and at the stove.

18 g net carbs · 370 mg sodium
30 g+ proteinunder 20 g net carbs

17 g net carbs · 160 mg sodium
30 g+ proteinunder 20 g net carbs

44 g net carbs · 567 mg sodium
30 g+ protein8 g+ fibre

33 g net carbs · 320 mg sodium
30 g+ protein8 g+ fibre
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