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Cumin Turkey Lettuce Cups

553calories
37 gprotein
12 gnet carbs
165 mgsodium
14 mintotal

Cumin-seared turkey in romaine leaves with cherry tomatoes, cucumber, avocado, lime-pickled red onion, cilantro and Greek yogurt.

Made for meal prep

Make 3 at once: it keeps 2 days in the fridge.

Numbers you can cook to

11 g of fiber and 553 calories per serving — the figures printed in the book.

Ready in 14 minutes

11 minutes of prep and 3 minutes of cooking.

The recipe

Cumin Turkey Lettuce Cups

Prep 11 minCook 3 minTotal 14 minServes 1
Servingsmakes 1
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Ingredients

Tap an ingredient to tick it off. Doubling changes the amounts, not the nutrition panel — that stays per serving.

Method

  1. Cut the turkey breast in thin strips, dry and sear in the olive oil 3 minutes, until golden and it reads 165°F (74°C), the cumin over the last 30 seconds.
  2. Slice the red onion paper-thin into the lime juice 5 minutes, until bright pink; halve the cherry tomatoes; seed and dice the cucumber, or the cups go wet.
  3. Fill the romaine lettuce cups with the turkey, avocado, tomato, cucumber and drained onion, spoon the yogurt over and scatter the cilantro. Filling keeps two days, with romaine lettuce alongside.
Chef’s tipServe the cups as finger food, two each, with the yogurt spooned on at the table.
KeepMake 3 at once · fridge 2 days

Nutrition per serving

The figures printed in the book, worked out from the ingredient list. How we count.

553Calories
37 gProtein
23 gCarbs
12 gNet carbs
11 gFiber
38 gFat
7 gSaturated fat
8 gSugars
165 mgSodium

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Mediterranean Anti-Inflammatory: Low-Sugar, Low-Carb
This recipe is from the cookbook

Mediterranean Anti-Inflammatory: Low-Sugar, Low-Carb

A hundred and twenty science-based Mediterranean recipes for a low-sugar, anti-inflammatory week.

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