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Dijon & Shallot Jar Dressing with Red Wine Vinegar

105calories
1 gprotein
3 gnet carbs
24 mgsodium
8 mintotal

Dijon mustard, red wine vinegar, sun-dried tomatoes, garlic and thyme shaken in a jar with olive oil, with thin shallot rings.

Made for meal prep

One batch makes 3 servings and keeps 5 days in the fridge.

Numbers you can cook to

105 calories and 24 mg of sodium per serving — the figures printed in the book.

No cooking

8 minutes of hands-on work, with no stove and no oven.

The recipe

Dijon & Shallot Jar Dressing with Red Wine Vinegar

Prep 8 minServes 3
Servingsmakes 3
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Ingredients

Tap an ingredient to tick it off. Doubling changes the amounts, not the nutrition panel — that stays per serving.

Method

  1. Chop the sun-dried tomatoes fine and tip them into a screw-top jar with the garlic, grated, then slice the shallot into paper-thin rings and set them aside.
  2. Add the dijon mustard, the red wine vinegar and the dried thyme, close the lid and shake until the mustard vanishes and the vinegar darkens.
  3. Pour in the extra-virgin olive oil and shake hard for 20 seconds, until it thickens pale and cloudy rather than clear.
  4. Slide the shallot rings into the dressing and let them stand five minutes, until the vinegar takes the raw edge out and turns them pink. Five days cold. Best on steak, bitter leaves and cold roast vegetables.
Chef’s tipShake the jar again just before pouring. The oil settles in the fridge and needs a few seconds.
KeepOne batch, 3 servings · fridge 5 days

Nutrition per serving

The figures printed in the book, worked out from the ingredient list. How we count.

105Calories
1 gProtein
4 gCarbs
3 gNet carbs
1 gFiber
10 gFat
1.4 gSaturated fat
2 gSugars
24 mgSodium

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Mediterranean Anti-Inflammatory: Low-Sugar, Low-Carb
This recipe is from the cookbook

Mediterranean Anti-Inflammatory: Low-Sugar, Low-Carb

A hundred and twenty science-based Mediterranean recipes for a low-sugar, anti-inflammatory week.

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