Easy Recipe Today

Easy Skillet Eggplant Spread with Tahini and Lemon

41calories
1 gprotein
2 gnet carbs
5 mgsodium
20 mintotal

Eggplant cooked soft in a skillet and mashed with tahini, Greek yogurt, lemon and garlic, with zaatar.

Made for meal prep

One batch keeps 3 days in the fridge.

Numbers you can cook to

41 calories and 5 mg of sodium per serving — the figures printed in the book.

Ready in 20 minutes

10 minutes of prep and 10 minutes of cooking.

The recipe

Easy Skillet Eggplant Spread with Tahini and Lemon

Prep 10 minCook 10 minTotal 20 minServes 8
Servingsmakes 8
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Ingredients

Tap an ingredient to tick it off. Doubling changes the amounts, not the nutrition panel — that stays per serving.

Method

  1. Dice the eggplant small, turn it in the olive oil in a covered 12-inch (30 cm) skillet and cook over a medium-low heat 10 minutes, stirring now and then, until soft and collapsed.
  2. Drain the cubes in a sieve 10 minutes, then mash with a fork, the flesh left in shreds, never a blender.
  3. Beat in the tahini, lemon juice and lemon zest with the grated garlic, then fold the plain Greek yogurt through, left marbled. It tightens as it sits cold.
  4. Spoon into a wide dish, press a well in the middle for the oil to pool and scatter the zaatar round the rim. Three days cold, stirred before serving, with grilled lamb, roast peppers or raw fennel.
Chef’s tipNo zaatar: dried thyme with toasted sesame seeds.
KeepOne batch · fridge 3 days

Nutrition per serving

The figures printed in the book, worked out from the ingredient list. How we count.

41Calories
1 gProtein
3 gCarbs
2 gNet carbs
1 gFiber
3 gFat
0.4 gSaturated fat
1 gSugars
5 mgSodium

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Mediterranean Anti-Inflammatory: Low-Sugar, Low-Carb
This recipe is from the cookbook

Mediterranean Anti-Inflammatory: Low-Sugar, Low-Carb

A hundred and twenty science-based Mediterranean recipes for a low-sugar, anti-inflammatory week.

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