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Egg Wraps with Turkey, Crunchy Cabbage & Dill

631calories
55 gprotein
20 gnet carbs
505 mgsodium
20 mintotal

Thin egg sheets rolled around seared turkey, crunchy cabbage, scallions, cucumber and red pepper, with capers, dill and lemony Greek yogurt.

Made for meal prep

Make 3 at once: it keeps 2 days in the fridge.

Numbers you can cook to

9.2 g of fiber and 631 calories per serving — the figures printed in the book.

Ready in 20 minutes

18 minutes of prep and 2 minutes of cooking.

The recipe

Egg Wraps with Turkey, Crunchy Cabbage & Dill

Prep 18 minCook 2 minTotal 20 minServes 1
Servingsmakes 1
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Ingredients

Tap an ingredient to tick it off. Doubling changes the amounts, not the nutrition panel — that stays per serving.

Method

  1. Beat the eggs until no white streaks, pour a third into a pan with half the olive oil, swirl flat, cook 90 seconds, until golden underneath; make three sheets, cool flat.
  2. Cut the turkey breast in strips, sear in the rest of the oil 4 minutes, until golden and it reads 165°F (74°C). Shred the cabbage and scallions.
  3. Fold the turkey into the Greek yogurt with the capers, lemon juice and half the dill, spread down each sheet, add the cucumber, bell pepper and cabbage, roll tight.
  4. Cut the wraps cold on the slant, scatter the last dill over. Sheets and filling keep two days apart.
Chef’s tipCool the egg sheets flat before rolling. Warm, they soften in their own steam and tear.
KeepMake 3 at once · fridge 2 days

Nutrition per serving

The figures printed in the book, worked out from the ingredient list. How we count.

631Calories
55 gProtein
29 gCarbs
20 gNet carbs
9 gFiber
35 gFat
9 gSaturated fat
16 gSugars
505 mgSodium

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Mediterranean Anti-Inflammatory: Low-Sugar, Low-Carb
This recipe is from the cookbook

Mediterranean Anti-Inflammatory: Low-Sugar, Low-Carb

A hundred and twenty science-based Mediterranean recipes for a low-sugar, anti-inflammatory week.

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