From the cookbook Mediterranean Anti-Inflammatory: Low-Sugar, Low-CarbButter beans baked in a thick tomato sauce with carrot, celery, garlic and oregano, with dill, feta and Greek yogurt.
One batch makes 4 servings and keeps 4 days in the fridge and 3 months in the freezer.
11 g of fiber and 324 calories per serving — the figures printed in the book.
Then 31 minutes of cooking, 41 minutes in all.
The figures printed in the book, worked out from the ingredient list. How we count.
We send it now, so it is with you at the shop and at the stove.

18 g net carbs · 370 mg sodium
30 g+ proteinunder 20 g net carbs

17 g net carbs · 160 mg sodium
30 g+ proteinunder 20 g net carbs

44 g net carbs · 567 mg sodium
30 g+ protein8 g+ fiber

33 g net carbs · 320 mg sodium
30 g+ protein8 g+ fiber