Easy Recipe Today

Green Herb Dressing

74calories
1 gnet carbs
6 mgsodium
10 mintotal

Parsley, dill, scallion and chives blitzed with garlic, lemon and extra-virgin olive oil.

Made for meal prep

One batch makes 4 servings and keeps 5 days in the fridge.

Numbers you can cook to

74 calories and 6 mg of sodium per serving — the figures printed in the book.

No cooking

10 minutes of hands-on work, with no stove and no oven.

The recipe

Green Herb Dressing

Prep 10 minServes 4
Servingsmakes 4
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Ingredients

Tap an ingredient to tick it off. Doubling changes the amounts, not the nutrition panel — that stays per serving.

Method

  1. Strip the fresh parsley and the fresh dill from their stalks, slice the scallion and snip the chives, and pile all four into a small blender, holding back a few parsley and dill tops.
  2. Blitz the herbs dry with the garlic clove, grated, and the lemon zest, scraping the sides twice, until the pile collapses into a coarse green paste. Dry herbs look like they will never blend — the oil brings them together.
  3. With the motor running pour in the lemon juice, then the extra-virgin olive oil in a thin thread, and watch the paste lighten in color as it takes the oil.
  4. Tear the held-back tops over the bowl with your fingers rather than cutting them, since a blade bruises soft leaves black within the hour. Drizzle the dressing over grilled vegetables the same day while the green is still loud.
Chef’s tipIf the herbs won't catch the blade, add the vinegar early. They need a little liquid to start.
KeepOne batch, 4 servings · fridge 5 days

Nutrition per serving

The figures printed in the book, worked out from the ingredient list. How we count.

74Calories
2 gCarbs
1 gNet carbs
1 gFiber
8 gFat
1.1 gSaturated fat
6 mgSodium

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Mediterranean Anti-Inflammatory: Low-Sugar, Low-Carb
This recipe is from the cookbook

Mediterranean Anti-Inflammatory: Low-Sugar, Low-Carb

A hundred and twenty science-based Mediterranean recipes for a low-sugar, anti-inflammatory week.

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