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Griddled Chicken & Butter Bean Salad with Cauliflower

510calories
42 gprotein
18 gnet carbs
450 mgsodium
25 mintotal

Griddled chicken thigh with caraway-roast cauliflower, butter beans, feta, dill and romaine.

Made for meal prep

Make 4 at once: it keeps 3 days in the fridge.

Numbers you can cook to

9.9 g of fiber and 510 calories per serving — the figures printed in the book.

Ready in 25 minutes

5 minutes of prep and 20 minutes of cooking.

The recipe

Griddled Chicken & Butter Bean Salad with Cauliflower

Prep 5 minCook 20 minTotal 25 minServes 1
Servingsmakes 1
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Ingredients

Tap an ingredient to tick it off. Doubling changes the amounts, not the nutrition panel — that stays per serving.

Method

  1. Heat the oven to 425°F (220°C). Toss the cauliflower florets with half the olive oil and the caraway, turn them cut side down on a rimmed baking sheet and roast 18 minutes, until deep golden.
  2. Dry the chicken thigh and griddle it in the rest of the olive oil 5 minutes a side, until it reads 165°F (74°C). Rest it 3 minutes.
  3. Warm the drained butter beans on the hot griddle 2 minutes.
  4. Crumble the feta onto the hot cauliflower, fold in the beans, top with the sliced chicken, the red wine vinegar and the dill. Keeps three days; add dill, vinegar and torn romaine fresh.
Chef’s tipServe it warm rather than hot, when the feta has just started to melt into the beans.
KeepMake 4 at once · fridge 3 days

Nutrition per serving

The figures printed in the book, worked out from the ingredient list. How we count.

510Calories
42 gProtein
28 gCarbs
18 gNet carbs
10 gFiber
26 gFat
7.9 gSaturated fat
5 gSugars
450 mgSodium

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Mediterranean Anti-Inflammatory: Low-Sugar, Low-Carb
This recipe is from the cookbook

Mediterranean Anti-Inflammatory: Low-Sugar, Low-Carb

A hundred and twenty science-based Mediterranean recipes for a low-sugar, anti-inflammatory week.

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