Easy Recipe Today

Jar-Shaken Lemon Dressing with Green Olives & Capers

102calories
1 gnet carbs
118 mgsodium
8 mintotal

Green olives, capers, shallot and garlic shaken in a jar with lemon juice, oregano and extra-virgin olive oil.

Made for meal prep

One batch makes 3 servings and keeps 5 days in the fridge.

Numbers you can cook to

102 calories and 118 mg of sodium per serving — the figures printed in the book.

No cooking

8 minutes of hands-on work, with no stove and no oven.

The recipe

Jar-Shaken Lemon Dressing with Green Olives & Capers

Prep 8 minServes 3
Servingsmakes 3
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Ingredients

Tap an ingredient to tick it off. Doubling changes the amounts, not the nutrition panel — that stays per serving.

Method

  1. Chop the green olives and the capers fine, grate the garlic and the shallot straight into a screw-top jar.
  2. Add the lemon juice and the dried oregano, screw the lid on and shake hard for 30 seconds, until the liquid goes cloudy and pale.
  3. Pour in the extra-virgin olive oil and shake again until it thickens; twice as much oil as acid coats a leaf.
  4. Grate the lemon zest into the jar, screw the lid back down and keep it in the fridge door a week. The oil sets firm in the cold, and half a minute of shaking at room temperature brings the drizzle back. Pour it over bitter leaves, grilled fish or cold green beans.
Chef’s tipShake the lemon and aromatics first, then the oil. That is why the dressing holds instead of separating.
KeepOne batch, 3 servings · fridge 5 days

Nutrition per serving

The figures printed in the book, worked out from the ingredient list. How we count.

102Calories
2 gCarbs
1 gNet carbs
1 gFiber
11 gFat
1.5 gSaturated fat
118 mgSodium

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Mediterranean Anti-Inflammatory: Low-Sugar, Low-Carb
This recipe is from the cookbook

Mediterranean Anti-Inflammatory: Low-Sugar, Low-Carb

A hundred and twenty science-based Mediterranean recipes for a low-sugar, anti-inflammatory week.

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