Easy Recipe Today

Layered Turkey Meatloaf with Mushrooms and Mozzarella

537calories
50 gprotein
20 gnet carbs
460 mgsodium
35 mintotal

Small turkey meatloaves layered with cottage cheese, golden mushrooms and mozzarella, with green beans.

Made for meal prep

Make 4 at once: it keeps 4 days in the fridge and 3 months in the freezer.

Numbers you can cook to

10 g of fiber and 537 calories per serving — the figures printed in the book.

5 minutes of prep

Then 30 minutes of cooking, 35 minutes in all.

The recipe

Layered Turkey Meatloaf with Mushrooms and Mozzarella

Prep 5 minCook 30 minTotal 35 minServes 1
Servingsmakes 1
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Ingredients

Tap an ingredient to tick it off. Doubling changes the amounts, not the nutrition panel — that stays per serving.

Method

  1. Heat the oven to 400°F (200°C); line two 3 1/2-inch (9 cm) jumbo muffin cups.
  2. Fry the mushrooms in the olive oil 5 minutes, until golden, the garlic and half the dill the last 30 seconds.
  3. Mix the ground turkey, egg white, almond flour and dijon mustard; press half into the cups. Layer cottage cheese, mushrooms and mozzarella, then the rest, sealed.
  4. Bake 20-25 minutes with the green beans, until it reads 165°F (74°C); rest 5 minutes under foil.
  5. Add the lemon juice and last dill; serve with celery sticks. Keeps four days, freezes three months; reheat covered at 325°F (160°C).
Chef’s tipSeal the edges well, so the cheese stays inside.
KeepMake 4 at once · fridge 4 days · freezer 3 months

Nutrition per serving

The figures printed in the book, worked out from the ingredient list. How we count.

537Calories
50 gProtein
30 gCarbs
20 gNet carbs
10 gFiber
27 gFat
7.3 gSaturated fat
13 gSugars
460 mgSodium

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Mediterranean Anti-Inflammatory: Low-Sugar, Low-Carb
This recipe is from the cookbook

Mediterranean Anti-Inflammatory: Low-Sugar, Low-Carb

A hundred and twenty science-based Mediterranean recipes for a low-sugar, anti-inflammatory week.

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