Easy Recipe Today

Ricotta Cakes with Roast Cabbage & Almond Crumb

440calories
24 gprotein
15 gnet carbs
265 mgsodium
38 mintotal

Baked ricotta cakes with caraway-roast cabbage wedges and an almond crumb.

Made for meal prep

Make 4 at once: it keeps 3 days in the fridge and 2 months in the freezer.

Numbers you can cook to

8.8 g of fiber and 440 calories per serving — the figures printed in the book.

5 minutes of prep

Then 33 minutes of cooking, 38 minutes in all.

The recipe

Ricotta Cakes with Roast Cabbage & Almond Crumb

Prep 5 minCook 33 minTotal 38 minServes 1
Servingsmakes 1
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Ingredients

Tap an ingredient to tick it off. Doubling changes the amounts, not the nutrition panel — that stays per serving.

Method

  1. Heat the oven to 400°F (200°C). Turn the cabbage wedges in most of the olive oil and the caraway on a lined tray and roast 10 minutes, until the edges start to color.
  2. Meanwhile beat the ricotta with the egg white and half the almonds blitzed fine. Spoon it into 4 cups of a 2 1/2-inch (6 cm) muffin pan brushed with a little of the oil and bake 20 minutes beside the cabbage, until set.
  3. Toast the rest of the almonds 2 minutes, until golden, and crush; whisk the dijon mustard into the red wine vinegar.
  4. Turn the cakes out next to the cabbage, broil 3 minutes, until golden at the edges, spoon the dressing over, scatter the almond crumb and parsley.
  5. Three days cold; warm at 325°F (160°C).
Chef’s tipBlitz the almonds fine for the cakes, so they bind the ricotta and the cakes hold their shape.
KeepMake 4 at once · fridge 3 days · freezer 2 months

Nutrition per serving

The figures printed in the book, worked out from the ingredient list. How we count.

440Calories
24 gProtein
24 gCarbs
15 gNet carbs
9 gFiber
29 gFat
7.6 gSaturated fat
9 gSugars
265 mgSodium

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Mediterranean Anti-Inflammatory: Low-Sugar, Low-Carb
This recipe is from the cookbook

Mediterranean Anti-Inflammatory: Low-Sugar, Low-Carb

A hundred and twenty science-based Mediterranean recipes for a low-sugar, anti-inflammatory week.

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