Easy Recipe Today

Roasted Beet Hummus with Lemon and Cumin

143calories
6 gprotein
14 gnet carbs
180 mgsodium
45 mintotal

Roast beets blended with chickpeas, tahini, garlic, lemon and cumin.

Made for meal prep

One batch keeps 5 days in the fridge and 2 months in the freezer.

Numbers you can cook to

143 calories and 180 mg of sodium per serving — the figures printed in the book.

8 minutes of prep

Then 37 minutes of cooking, 45 minutes in all.

The recipe

Roasted Beet Hummus with Lemon and Cumin

Prep 8 minCook 37 minTotal 45 minServes 6
Servingsmakes 6
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Ingredients

Tap an ingredient to tick it off. Doubling changes the amounts, not the nutrition panel — that stays per serving.

Method

  1. Heat the oven to 425°F (220°C) and set out a rimmed baking sheet. Roast the peeled beets, cut in 3/4-inch (2 cm) cubes, with the olive oil 30-35 minutes, until soft.
  2. In a small food processor, blend the tahini with the lemon juice 1 minute, then add the beets, rinsed chickpeas, garlic and cumin.
  3. Add cold water a spoon at a time, about 3 tablespoons, and blend 2 minutes, until smooth and bright pink.
  4. Keeps five days in a closed jar; freezes two months.
Chef’s tipNo tahini: a spoon of Greek yogurt and a little more olive oil.
KeepOne batch · fridge 5 days · freezer 2 months

Nutrition per serving

The figures printed in the book, worked out from the ingredient list. How we count.

143Calories
6 gProtein
19 gCarbs
14 gNet carbs
6 gFiber
5 gFat
0.7 gSaturated fat
5 gSugars
180 mgSodium

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Mediterranean Anti-Inflammatory: Low-Sugar, Low-Carb
This recipe is from the cookbook

Mediterranean Anti-Inflammatory: Low-Sugar, Low-Carb

A hundred and twenty science-based Mediterranean recipes for a low-sugar, anti-inflammatory week.

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