Easy Recipe Today

Roasted Garlic Dressing with Lemon and Parmesan

73calories
3 gprotein
3 gnet carbs
40 mgsodium
35 mintotal

Garlic and shallot roasted soft and whisked with lemon, olive oil, Greek yogurt, Parmesan and thyme.

Made for meal prep

One batch keeps 3 days in the fridge.

Numbers you can cook to

73 calories and 40 mg of sodium per serving — the figures printed in the book.

5 minutes of prep

Then 30 minutes of cooking, 35 minutes in all.

The recipe

Roasted Garlic Dressing with Lemon and Parmesan

Prep 5 minCook 30 minTotal 35 minServes 6
Servingsmakes 6
Email me this recipe

Ingredients

Tap an ingredient to tick it off. Doubling changes the amounts, not the nutrition panel — that stays per serving.

Method

  1. Heat the oven to 400°F (200°C), wrap the garlic cloves and the shallot with half the oil in a foil parcel, set it on a baking sheet and roast 25-30 minutes, until soft and golden.
  2. Squash the roast cloves and shallot to a paste, then whisk in the lemon juice and the rest of the oil until it loosens and pours.
  3. Beat in the plain Greek yogurt, grated parmesan, lemon zest and dried thyme, then loosen it with the cold water, a little at a time, until it pours.
  4. Stir it before serving; three days cold, over roast chicken, warm green beans or a grain-free bowl.
Chef’s tipLet the roast garlic cool before the yogurt goes in, otherwise the dressing splits.
KeepOne batch · fridge 3 days

Nutrition per serving

The figures printed in the book, worked out from the ingredient list. How we count.

73Calories
3 gProtein
4 gCarbs
3 gNet carbs
0 gFiber
6 gFat
1.1 gSaturated fat
1 gSugars
40 mgSodium

Made it? Tell us how it went

Tap the stars. A few words help the next cook more than you think.

Your rating helps the next cook choose.

Your review appears after we read it. We publish every honest one, good or bad.

Mediterranean Anti-Inflammatory: Low-Sugar, Low-Carb
This recipe is from the cookbook

Mediterranean Anti-Inflammatory: Low-Sugar, Low-Carb

A hundred and twenty science-based Mediterranean recipes for a low-sugar, anti-inflammatory week.

Get this recipe in your inbox

We send it now, so it is with you at the shop and at the stove.

More like this