Easy Recipe Today

Roasted Tomato & Walnut Dip with Pomegranate and Cumin

32calories
2 gprotein
2 gnet carbs
5 mgsodium
25 mintotal

Roast tomato with toasted walnuts, cumin, garlic and Greek yogurt, with pomegranate seeds and parsley.

Made for meal prep

One batch keeps 3 days in the fridge.

Numbers you can cook to

32 calories and 5 mg of sodium per serving — the figures printed in the book.

Ready in 25 minutes

5 minutes of prep and 20 minutes of cooking.

The recipe

Roasted Tomato & Walnut Dip with Pomegranate and Cumin

Prep 5 minCook 20 minTotal 25 minServes 8
Servingsmakes 8
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Ingredients

Tap an ingredient to tick it off. Doubling changes the amounts, not the nutrition panel — that stays per serving.

Method

  1. Heat the oven to 425°F (220°C) and set out a rimmed baking sheet. Halve the tomato and roast cut side up in the olive oil for 18 minutes, until the edges brown and the juice thickens.
  2. Toast the walnuts in a dry pan for 2 minutes, then blitz with the cumin to a coarse crumb, not a paste.
  3. Blitz the roast tomato, without the tray juice, with the garlic, grated, lemon juice and two thirds of the walnut crumb, then fold the plain Greek yogurt through by hand, streaked.
  4. Tear the parsley over the bowl with your fingers, not a blade, then scatter the pomegranate seeds and the rest of the crumb over. Three days cold, pomegranate added at the table, with grilled fish or roast eggplant.
Chef’s tipNo pomegranate seeds: a few halved red grapes for the sweet-sour pop.
KeepOne batch · fridge 3 days

Nutrition per serving

The figures printed in the book, worked out from the ingredient list. How we count.

32Calories
2 gProtein
3 gCarbs
2 gNet carbs
1 gFiber
2 gFat
0.2 gSaturated fat
1 gSugars
5 mgSodium

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Mediterranean Anti-Inflammatory: Low-Sugar, Low-Carb
This recipe is from the cookbook

Mediterranean Anti-Inflammatory: Low-Sugar, Low-Carb

A hundred and twenty science-based Mediterranean recipes for a low-sugar, anti-inflammatory week.

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