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Salmon, Cannellini & Burst Tomato Bake

565calories
40 gprotein
24 gnet carbs
544 mgsodium
24 mintotal

Salmon roasted on cannellini beans, garlic and cherry tomatoes until the tomatoes burst, with spinach, capers and basil.

Made for meal prep

Make 4 at once: it keeps 3 days in the fridge.

Numbers you can cook to

9.9 g of fiber and 565 calories per serving — the figures printed in the book.

Ready in 24 minutes

8 minutes of prep and 16 minutes of cooking.

The recipe

Salmon, Cannellini & Burst Tomato Bake

Prep 8 minCook 16 minTotal 24 minServes 1
Servingsmakes 1
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Ingredients

Tap an ingredient to tick it off. Doubling changes the amounts, not the nutrition panel — that stays per serving.

Method

  1. Heat the oven to 425°F (220°C). Toss the cherry tomatoes, drained cannellini, sliced garlic and half the olive oil in a 6-inch (15 cm) dish; roast 6 minutes, until the tomatoes soften.
  2. Lay the salmon on top, brush with the rest of the oil and roast 10 minutes, until the tomatoes burst and the fish reads 145°F (63°C).
  3. Lift the salmon off, stir the fresh spinach into the hot beans until it wilts.
  4. Return the salmon, scatter the capers and tear the basil over. Keeps three days.
Chef’s tipLift the salmon off before the spinach goes in. That is what keeps the fish from overcooking.
KeepMake 4 at once · fridge 3 days

Nutrition per serving

The figures printed in the book, worked out from the ingredient list. How we count.

565Calories
40 gProtein
34 gCarbs
24 gNet carbs
10 gFiber
29 gFat
5.9 gSaturated fat
4 gSugars
544 mgSodium

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Mediterranean Anti-Inflammatory: Low-Sugar, Low-Carb
This recipe is from the cookbook

Mediterranean Anti-Inflammatory: Low-Sugar, Low-Carb

A hundred and twenty science-based Mediterranean recipes for a low-sugar, anti-inflammatory week.

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