Easy Recipe Today

Simmered Cherry Tomato Sauce with Shallot and Garlic

52calories
1 gprotein
2 gnet carbs
4 mgsodium
16 mintotal

Cherry tomatoes boiled down with shallot, garlic, tomato paste and oregano, with red wine vinegar.

Made for meal prep

One batch keeps 4 days in the fridge and 2 months in the freezer.

Numbers you can cook to

52 calories and 4 mg of sodium per serving — the figures printed in the book.

Ready in 16 minutes

5 minutes of prep and 11 minutes of cooking.

The recipe

Simmered Cherry Tomato Sauce with Shallot and Garlic

Prep 5 minCook 11 minTotal 16 minServes 7
Servingsmakes 7
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Ingredients

Tap an ingredient to tick it off. Doubling changes the amounts, not the nutrition panel — that stays per serving.

Method

  1. Halve the cherry tomatoes, chop the shallot fine and slice the garlic cloves.
  2. Heat the extra-virgin olive oil in a wide pan over medium heat, cook the shallot and garlic 2 minutes, until soft, then fry the tomato paste in until it darkens to brick.
  3. Add the cherry tomatoes and the dried oregano and boil hard 8 minutes, until the pan runs dry and the sauce turns deep and glossy. It looks dry near the end; that is sauce, not burning.
  4. Off the heat stir the red wine vinegar in and read the body off the spoon: it should fall in one slow ribbon, a minute more over the flame fixes it if it runs. Four days cold. Serve with meatballs, roast eggplant or baked white fish.
Chef’s tipBoil it hard, not gently. That is what drives off the water and makes the sauce glossy.
KeepOne batch · fridge 4 days · freezer 2 months

Nutrition per serving

The figures printed in the book, worked out from the ingredient list. How we count.

52Calories
1 gProtein
3 gCarbs
2 gNet carbs
1 gFiber
4 gFat
0.6 gSaturated fat
2 gSugars
4 mgSodium

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Mediterranean Anti-Inflammatory: Low-Sugar, Low-Carb
This recipe is from the cookbook

Mediterranean Anti-Inflammatory: Low-Sugar, Low-Carb

A hundred and twenty science-based Mediterranean recipes for a low-sugar, anti-inflammatory week.

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