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Smoky Pork & Pepper Salad

530calories
36 gprotein
20 gnet carbs
557 mgsodium
26 mintotal

Pork braised with smoked paprika, carrot, celery, tomato, red pepper and green olives, with white cabbage, pomegranate seeds and parsley.

Made for meal prep

Make 4 at once: it keeps 4 days in the fridge.

Numbers you can cook to

10.1 g of fiber and 530 calories per serving — the figures printed in the book.

Ready in 26 minutes

7 minutes of prep and 19 minutes of cooking.

The recipe

Smoky Pork & Pepper Salad

Prep 7 minCook 19 minTotal 26 minServes 1
Servingsmakes 1
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Ingredients

Tap an ingredient to tick it off. Doubling changes the amounts, not the nutrition panel — that stays per serving.

Method

  1. Cut the pork shoulder across the grain into strips; sear in the olive oil over medium-high heat 3 minutes a side, until browned.
  2. Cook the carrot and celery 5 minutes, the garlic the last 30 seconds, the chopped tomato 3 minutes, until dry.
  3. Stir in the smoked paprika and broth, return the pork and simmer covered 8 minutes, until it reads 145°F (63°C), adding the bell pepper and olives the last 5 minutes.
  4. Rest 5 minutes, then scatter the pomegranate seeds and parsley. Keeps four days; cold with shredded cabbage.
Chef’s tipCut across the grain so the strips stay tender.
KeepMake 4 at once · fridge 4 days

Nutrition per serving

The figures printed in the book, worked out from the ingredient list. How we count.

530Calories
36 gProtein
30 gCarbs
20 gNet carbs
10 gFiber
31 gFat
6.5 gSaturated fat
16 gSugars
557 mgSodium

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Mediterranean Anti-Inflammatory: Low-Sugar, Low-Carb
This recipe is from the cookbook

Mediterranean Anti-Inflammatory: Low-Sugar, Low-Carb

A hundred and twenty science-based Mediterranean recipes for a low-sugar, anti-inflammatory week.

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