From the cookbook Mediterranean Anti-Inflammatory: Low-Sugar, Low-CarbChicken breast rolled around cottage cheese, spinach, tomato and mozzarella, seared and baked with green beans, with balsamic and basil.
Make 4 at once: it keeps 4 days in the fridge and 2 months in the freezer.
9.7 g of fiber and 475 calories per serving — the figures printed in the book.
13 minutes of prep and 17 minutes of cooking.
The figures printed in the book, worked out from the ingredient list. How we count.
We send it now, so it is with you at the shop and at the stove.

20 g net carbs · 350 mg sodium
30 g+ proteinunder 20 g net carbs

20 g net carbs · 530 mg sodium
30 g+ proteinunder 20 g net carbs

46 g net carbs · 285 mg sodium
30 g+ proteinunder 300 mg sodium

15 g net carbs · 415 mg sodium
30 g+ proteinunder 20 g net carbs