Easy Recipe Today

Stuffed Chicken Rolls with Spinach and Mozzarella

475calories
52 gprotein
14 gnet carbs
675 mgsodium
30 mintotal

Chicken breast rolled around cottage cheese, spinach, tomato and mozzarella, seared and baked with green beans, with balsamic and basil.

Made for meal prep

Make 4 at once: it keeps 4 days in the fridge and 2 months in the freezer.

Numbers you can cook to

9.7 g of fiber and 475 calories per serving — the figures printed in the book.

Ready in 30 minutes

13 minutes of prep and 17 minutes of cooking.

The recipe

Stuffed Chicken Rolls with Spinach and Mozzarella

Prep 13 minCook 17 minTotal 30 minServes 1
Servingsmakes 1
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Ingredients

Tap an ingredient to tick it off. Doubling changes the amounts, not the nutrition panel — that stays per serving.

Method

  1. Heat the oven to 425°F (220°C). Beat the butterflied chicken breast to 1 cm, salt, spread with the cottage cheese, mashed smooth.
  2. Pile on spinach, tomato and mozzarella, roll tight, pin.
  3. Sear in the olive oil over medium-high heat 4 minutes, until golden, the garlic the last 30 seconds. Bake on a rimmed baking sheet with the green beans 13 minutes, until the cheese runs and the chicken reads 165°F (74°C).
  4. Rest 3 minutes, cut in rounds, balsamic vinegar round beans, basil on top. Romaine leaves alongside.
Chef’s tipPin the rolls seam down, so they hold their spiral when you slice them.
KeepMake 4 at once · fridge 4 days · freezer 2 months

Nutrition per serving

The figures printed in the book, worked out from the ingredient list. How we count.

475Calories
52 gProtein
24 gCarbs
14 gNet carbs
10 gFiber
20 gFat
5.8 gSaturated fat
10 gSugars
675 mgSodium

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Mediterranean Anti-Inflammatory: Low-Sugar, Low-Carb
This recipe is from the cookbook

Mediterranean Anti-Inflammatory: Low-Sugar, Low-Carb

A hundred and twenty science-based Mediterranean recipes for a low-sugar, anti-inflammatory week.

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