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Toasted Almond Gremolata with Parsley and Capers

96calories
1 gprotein
2 gnet carbs
33 mgsodium
10 mintotal

Toasted almonds chopped by hand with parsley, scallion, capers and garlic, with lemon and olive oil.

Made for meal prep

One batch makes 4 servings and keeps 5 days in the fridge.

Numbers you can cook to

96 calories and 33 mg of sodium per serving — the figures printed in the book.

Ready in 10 minutes

7 minutes of prep and 3 minutes of cooking.

The recipe

Toasted Almond Gremolata with Parsley and Capers

Prep 7 minCook 3 minTotal 10 minServes 4
Servingsmakes 4
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Ingredients

Tap an ingredient to tick it off. Doubling changes the amounts, not the nutrition panel — that stays per serving.

Method

  1. Toast the almonds in a dry pan for 3 minutes, until the cut faces go golden, then chop them to the size of gravel.
  2. Chop the fresh parsley, the scallion, the capers and the garlic cloves together on one board until the pile is fine and even - gremolata is knife work, and a machine turns it to sludge.
  3. Stir in the lemon zest and the almonds, then loosen the whole lot with the extra-virgin olive oil and the lemon juice. Gremolata is meant to stay dry and crumbly, never pourable.
  4. Spoon it over roast fish or beans within the hour and scatter a little more on each plate at the table. This is a sauce that dies in a jar, where the green goes dark and the raw garlic turns loud overnight.
Chef’s tipChop everything together by hand, because a food processor turns gremolata to green sludge.
KeepOne batch, 4 servings · fridge 5 days

Nutrition per serving

The figures printed in the book, worked out from the ingredient list. How we count.

96Calories
1 gProtein
3 gCarbs
2 gNet carbs
1 gFiber
10 gFat
1.2 gSaturated fat
33 mgSodium

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Mediterranean Anti-Inflammatory: Low-Sugar, Low-Carb
This recipe is from the cookbook

Mediterranean Anti-Inflammatory: Low-Sugar, Low-Carb

A hundred and twenty science-based Mediterranean recipes for a low-sugar, anti-inflammatory week.

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