Easy Recipe Today

Toasted Pine Nut Pesto with Basil and Parmesan

117calories
2 gprotein
1 gnet carbs
56 mgsodium
10 mintotal

A pesto of toasted pine nuts, Parmesan, garlic, basil and arugula with olive oil and lemon.

Made for meal prep

One batch keeps 5 days in the fridge and 2 months in the freezer.

Numbers you can cook to

117 calories and 56 mg of sodium per serving — the figures printed in the book.

Ready in 10 minutes

8 minutes of prep and 2 minutes of cooking.

The recipe

Toasted Pine Nut Pesto with Basil and Parmesan

Prep 8 minCook 2 minTotal 10 minServes 5
Servingsmakes 5
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Ingredients

Tap an ingredient to tick it off. Doubling changes the amounts, not the nutrition panel — that stays per serving.

Method

  1. Toast pine nuts in a dry pan for 2 minutes, shaking often, until golden and buttery-smelling. Tip out immediately to stop cooking.
  2. In a small food processor, blitz pine nuts, garlic clove and grated parmesan to dry rubble before adding leaves.
  3. Add fresh basil and arugula; pulse in short bursts. With the motor running, pour extra-virgin olive oil down the spout. The pesto will look darker and coarser than jarred pesto.
  4. Squeeze in lemon juice and grate lemon zest over. Smooth a final film of oil across the surface, then close the lid. The film keeps air out for three days in the cold.
Chef’s tipNo pine nuts: walnuts, toasted the same 2 minutes; earthier and a shade darker.
KeepOne batch · fridge 5 days · freezer 2 months

Nutrition per serving

The figures printed in the book, worked out from the ingredient list. How we count.

117Calories
2 gProtein
2 gCarbs
1 gNet carbs
0 gFiber
12 gFat
1.9 gSaturated fat
56 mgSodium

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Mediterranean Anti-Inflammatory: Low-Sugar, Low-Carb
This recipe is from the cookbook

Mediterranean Anti-Inflammatory: Low-Sugar, Low-Carb

A hundred and twenty science-based Mediterranean recipes for a low-sugar, anti-inflammatory week.

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