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Toasted Sesame & Tahini Dressing with Lemon

85calories
2 gprotein
3 gnet carbs
6 mgsodium
10 mintotal

Toasted sesame and coriander seeds with tahini, garlic, lemon and cold water, beaten until pale and pourable, with sumac.

Made for meal prep

One batch makes 3 servings and keeps 4 days in the fridge.

Numbers you can cook to

85 calories and 6 mg of sodium per serving — the figures printed in the book.

Ready in 10 minutes

8 minutes of prep and 2 minutes of cooking.

The recipe

Toasted Sesame & Tahini Dressing with Lemon

Prep 8 minCook 2 minTotal 10 minServes 3
Servingsmakes 3
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Ingredients

Tap an ingredient to tick it off. Doubling changes the amounts, not the nutrition panel — that stays per serving.

Method

  1. Toast the sesame seeds and coriander seed in a dry pan 90 seconds, until they color and pop, then grind them coarse.
  2. Grate the garlic into the lemon juice and leave it 10 minutes to mellow, then beat it into the tahini; it seizes stiff, as it should.
  3. Add the cold water a spoonful at a time, beating, until pale and pourable, then loosen with the lemon zest and extra-virgin olive oil.
  4. Scatter the warm ground seeds over the cool sauce at the end and sift the sumac after. Four days cold; it stiffens, so beat in water. Over roast cauliflower, grilled chicken or shredded cabbage.
Chef’s tipIf the tahini seizes stiff with the lemon, keep beating in water. It turns smooth and pale.
KeepOne batch, 3 servings · fridge 4 days

Nutrition per serving

The figures printed in the book, worked out from the ingredient list. How we count.

85Calories
2 gProtein
4 gCarbs
3 gNet carbs
1 gFiber
7 gFat
1 gSaturated fat
6 mgSodium

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Mediterranean Anti-Inflammatory: Low-Sugar, Low-Carb
This recipe is from the cookbook

Mediterranean Anti-Inflammatory: Low-Sugar, Low-Carb

A hundred and twenty science-based Mediterranean recipes for a low-sugar, anti-inflammatory week.

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