Easy Recipe Today

Turkey & Mushroom Almond Gratin

703calories
59 gprotein
17 gnet carbs
430 mgsodium
29 mintotal

Turkey, golden mushrooms and broccoli in a thyme and Greek yogurt sauce with almonds, Parmesan and lemon, baked as a gratin.

Made for meal prep

Make 4 at once: it keeps 3 days in the fridge and 2 months in the freezer.

Numbers you can cook to

9.3 g of fiber and 703 calories per serving — the figures printed in the book.

Ready in 29 minutes

7 minutes of prep and 22 minutes of cooking.

The recipe

Turkey & Mushroom Almond Gratin

Prep 7 minCook 22 minTotal 29 minServes 1
Servingsmakes 1
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Ingredients

Tap an ingredient to tick it off. Doubling changes the amounts, not the nutrition panel — that stays per serving.

Method

  1. Heat oven to 400°F (200°C); set out a rimmed baking sheet. Fry mushrooms in olive oil in one layer over high heat, undisturbed, 6 minutes, until golden and dry.
  2. Cut turkey breast into strips; sear with mushrooms over medium-high heat 4 minutes, until colored, then add broccoli and dried thyme.
  3. Off heat, stir in Greek yogurt.
  4. Chop almonds with parmesan into a crumb. Scatter two thirds over; reserve the rest for topping after baking. Bake undisturbed for 12 minutes, until the layer is golden and turkey reads 165°F (74°C).
  5. Tip the reserved crumb over as it leaves the oven and squeeze the lemon juice over. Keeps three days; make a fresh crumb and keep a spoonful of yogurt back.
Chef’s tipLeave the mushrooms alone for the full 6 minutes. Stirred early, they go soggy instead of golden.
KeepMake 4 at once · fridge 3 days · freezer 2 months

Nutrition per serving

The figures printed in the book, worked out from the ingredient list. How we count.

703Calories
59 gProtein
26 gCarbs
17 gNet carbs
9 gFiber
45 gFat
9.2 gSaturated fat
10 gSugars
430 mgSodium

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Mediterranean Anti-Inflammatory: Low-Sugar, Low-Carb
This recipe is from the cookbook

Mediterranean Anti-Inflammatory: Low-Sugar, Low-Carb

A hundred and twenty science-based Mediterranean recipes for a low-sugar, anti-inflammatory week.

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