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Turkey, Fennel & Orange Chopped Salad

465calories
30 gprotein
15 gnet carbs
600 mgsodium
19 mintotal

Seared turkey with shaved fennel and celery, romaine, orange and green olives, with sherry vinegar and Dijon.

Made for meal prep

Make 4 at once: it keeps 3 days in the fridge.

Numbers you can cook to

7.3 g of fiber and 465 calories per serving — the figures printed in the book.

Ready in 19 minutes

14 minutes of prep and 5 minutes of cooking.

The recipe

Turkey, Fennel & Orange Chopped Salad

Prep 14 minCook 5 minTotal 19 minServes 1
Servingsmakes 1
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Ingredients

Tap an ingredient to tick it off. Doubling changes the amounts, not the nutrition panel — that stays per serving.

Method

  1. Cut the turkey breast in finger-thick strips, dry them and sear in half the olive oil 5 minutes, until it reads 165°F (74°C). Cool them on the board before they meet the leaves, or hot meat wilts the fennel in a minute.
  2. Shave the fennel and celery as thin as a coin; cut fine they stay crisp four days.
  3. Cut the peel and pith off the orange and cut the segments out over the bowl, so the juice falls in and becomes half the dressing.
  4. Whisk the dijon mustard and sherry vinegar into the rest of the olive oil, turn the fennel and celery through it first, then the turkey, orange and halved olives. Pile it onto the romaine leaves, scatter the parsley. Undressed it keeps three days, the dressing in its own jar a week.
Chef’s tipServe it chilled, straight from the box, with the olives scattered over at the last minute.
KeepMake 4 at once · fridge 3 days

Nutrition per serving

The figures printed in the book, worked out from the ingredient list. How we count.

465Calories
30 gProtein
22 gCarbs
15 gNet carbs
7 gFiber
30 gFat
5.8 gSaturated fat
13 gSugars
600 mgSodium

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Mediterranean Anti-Inflammatory: Low-Sugar, Low-Carb
This recipe is from the cookbook

Mediterranean Anti-Inflammatory: Low-Sugar, Low-Carb

A hundred and twenty science-based Mediterranean recipes for a low-sugar, anti-inflammatory week.

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