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Turmeric-Ginger Salmon Traybake

619calories
48 gprotein
26 gnet carbs
370 mgsodium
26 mintotal

Salmon rubbed with turmeric and ginger, roasted on one tray with broccoli and chickpeas, with Greek yogurt, lemon and cilantro.

Made for meal prep

Make 4 at once: it keeps 3 days in the fridge.

Numbers you can cook to

11 g of fiber and 619 calories per serving — the figures printed in the book.

Ready in 26 minutes

8 minutes of prep and 18 minutes of cooking.

The recipe

Turmeric-Ginger Salmon Traybake

Prep 8 minCook 18 minTotal 26 minServes 1
Servingsmakes 1
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Ingredients

Tap an ingredient to tick it off. Doubling changes the amounts, not the nutrition panel — that stays per serving.

Method

  1. Heat the oven to 425°F (220°C). Toss the broccoli florets and drained chickpeas with half the olive oil and roast 8 minutes, until the edges start to color.
  2. Rub the salmon with the rest of the olive oil, the turmeric and grated ginger.
  3. Push the broccoli and chickpeas aside, lay the salmon on the tray and roast 10 minutes, until it flakes and reads 145°F (63°C).
  4. Stir half the lemon juice into the yogurt; squeeze the rest over the tray and scatter the cilantro. Keeps three days.
Chef’s tipGive the broccoli its head start, otherwise it is still raw when the salmon is done.
KeepMake 4 at once · fridge 3 days

Nutrition per serving

The figures printed in the book, worked out from the ingredient list. How we count.

619Calories
48 gProtein
37 gCarbs
26 gNet carbs
11 gFiber
32 gFat
6.4 gSaturated fat
10 gSugars
370 mgSodium

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Mediterranean Anti-Inflammatory: Low-Sugar, Low-Carb
This recipe is from the cookbook

Mediterranean Anti-Inflammatory: Low-Sugar, Low-Carb

A hundred and twenty science-based Mediterranean recipes for a low-sugar, anti-inflammatory week.

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