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Turmeric-Ginger Yogurt Dressing

37calories
4 gprotein
2 gnet carbs
15 mgsodium
6 mintotal

Turmeric, ginger and garlic warmed in olive oil and whisked into Greek yogurt with lemon. Good on salmon, lentils and roast vegetables.

Made for meal prep

One batch makes 4 servings and keeps 5 days in the fridge.

Numbers you can cook to

37 calories and 15 mg of sodium per serving — the figures printed in the book.

Ready in 6 minutes

5 minutes of prep and 1 minutes of cooking.

The recipe

Turmeric-Ginger Yogurt Dressing

Prep 5 minCook 1 minTotal 6 minServes 4
Servingsmakes 4
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Ingredients

Tap an ingredient to tick it off. Doubling changes the amounts, not the nutrition panel — that stays per serving.

Method

  1. Warm the olive oil in a small pan and stir the turmeric, grated ginger and garlic 1 minute over a low heat, until fragrant; cool.
  2. Whisk into the yogurt with the lemon juice and zest.
  3. Loosen with a spoon or two of cold water until it pours.
  4. Keeps five days in a jar; good on salmon, lentils and roast vegetables.
Chef’s tipBloom the turmeric in the warm oil first, because raw it tastes dusty in the yogurt.
KeepOne batch, 4 servings · fridge 5 days

Nutrition per serving

The figures printed in the book, worked out from the ingredient list. How we count.

37Calories
4 gProtein
2 gCarbs
2 gNet carbs
0 gFiber
2 gFat
0.3 gSaturated fat
1 gSugars
15 mgSodium

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Mediterranean Anti-Inflammatory: Low-Sugar, Low-Carb
This recipe is from the cookbook

Mediterranean Anti-Inflammatory: Low-Sugar, Low-Carb

A hundred and twenty science-based Mediterranean recipes for a low-sugar, anti-inflammatory week.

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