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Walnut-Crusted Chicken Salad with Wilted Spinach

608calories
47 gprotein
10 gnet carbs
306 mgsodium
30 mintotal

Chicken breast under a Dijon and walnut crust, baked golden, with garlicky wilted spinach, sumac and fennel.

Made for meal prep

Make 4 at once: it keeps 4 days in the fridge.

Numbers you can cook to

9.3 g of fiber and 608 calories per serving — the figures printed in the book.

Ready in 30 minutes

15 minutes of prep and 15 minutes of cooking.

The recipe

Walnut-Crusted Chicken Salad with Wilted Spinach

Prep 15 minCook 15 minTotal 30 minServes 1
Servingsmakes 1
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Ingredients

Tap an ingredient to tick it off. Doubling changes the amounts, not the nutrition panel — that stays per serving.

Method

  1. Heat the oven to 400°F (200°C), with a rimmed baking sheet ready. Chop the walnuts to a coarse crumb, butterfly the chicken breast, brush with the dijon mustard and press the crumb on.
  2. Sear it crust down in half the olive oil over medium-high heat 3 minutes, until the crumb is golden, turn and bake 12 minutes, until it reads 165°F (74°C).
  3. Wilt the spinach with the garlic in the remaining olive oil 3 minutes, until collapsed, then squeeze it out.
  4. Give the chicken 3 minutes on the board, slice thick and set it crust up on the spinach. Whisk the red wine vinegar into the pan oil, trail it round the plate and dust the sumac on. Eat the day it is made; cold fennel cuts it.
Chef’s tipNo sumac: a little grated lemon zest at the end gives the dry sour note.
KeepMake 4 at once · fridge 4 days

Nutrition per serving

The figures printed in the book, worked out from the ingredient list. How we count.

608Calories
47 gProtein
19 gCarbs
10 gNet carbs
9 gFiber
41 gFat
4.9 gSaturated fat
4 gSugars
306 mgSodium

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Mediterranean Anti-Inflammatory: Low-Sugar, Low-Carb
This recipe is from the cookbook

Mediterranean Anti-Inflammatory: Low-Sugar, Low-Carb

A hundred and twenty science-based Mediterranean recipes for a low-sugar, anti-inflammatory week.

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