Easy Recipe Today

Whipped Feta & Pea Dip with Cucumber and Garlic

27calories
2 gprotein
2 gnet carbs
55 mgsodium
12 mintotal

Feta mashed smooth with Greek yogurt, peas, cucumber, lemon and dill, with garlic and olive oil on top.

Made for meal prep

One batch keeps 2 days in the fridge.

Numbers you can cook to

27 calories and 55 mg of sodium per serving — the figures printed in the book.

Ready in 12 minutes

10 minutes of prep and 2 minutes of cooking.

The recipe

Whipped Feta & Pea Dip with Cucumber and Garlic

Prep 10 minCook 2 minTotal 12 minServes 8
Servingsmakes 8
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Ingredients

Tap an ingredient to tick it off. Doubling changes the amounts, not the nutrition panel — that stays per serving.

Method

  1. Grate the cucumber coarse, salt it, drain in a sieve and squeeze it out hard in a cloth.
  2. Slice the garlic thin into a small pan with the olive oil; it goes on top at the end.
  3. Cook the frozen peas in boiling water 2 minutes, until bright green, rinse in cold water, shake dry and crush half with a fork. Mash the feta smooth, then beat in the plain Greek yogurt and the lemon juice.
  4. Fold the cucumber and peas through, then set the pan over a low flame until the garlic turns golden and pour it hissing over the cold dip with the dill. Two days cold, with roast lamb, radishes and little gem leaves.
Chef’s tipSqueeze the salted cucumber hard. Otherwise the dip turns watery within the hour.
KeepOne batch · fridge 2 days

Nutrition per serving

The figures printed in the book, worked out from the ingredient list. How we count.

27Calories
2 gProtein
2 gCarbs
2 gNet carbs
0 gFiber
1 gFat
0.4 gSaturated fat
1 gSugars
55 mgSodium

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Mediterranean Anti-Inflammatory: Low-Sugar, Low-Carb
This recipe is from the cookbook

Mediterranean Anti-Inflammatory: Low-Sugar, Low-Carb

A hundred and twenty science-based Mediterranean recipes for a low-sugar, anti-inflammatory week.

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